Sona Masoori Rice
Packaged product Vegetables Daawat
Sona Masoori Rice contains 348 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 184 kcal per 100 g across 140 products.
100 g provides 44% of the Daily Value for manganese, 21% of the Daily Value for copper and 18% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.75 mg | 0% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.081 mg | 0.5% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 31.7 mg | 8% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 123 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of vegetables (median 4.5 g)
- Fiber1.9 gabove the median for vegetables (median 1.5 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.5 g)
- Fat0.5 gin the lowest quarter of vegetables (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium0.75 mgbelow the median for vegetables (median 9.6 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.27 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 78.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.29 g |
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Daawat
- Barcode
- 8901537074415
- Quantity
- 5 kg
- Category
- Vegetables from Spain
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
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|---|---|---|---|---|
| Organic rice Greenme | 348 | 5.2 g | 80.7 g | 0.5 g |
| Pams JASMINE RICE Pams | 348 | 7.1 g | 78.3 g | 0.7 g |
| Long Grain White Rice Asda | 347 | 2.8 g | 31 g | 0.5 g |
| Parboiled Rýže Vitana | 349 | 7.8 g | 75.8 g | 1.2 g |
| Arroz integral Pingo Doce | 349 | 7 g | 71 g | 3.2 g |
| Ρυζι Γλασε Σκλαβενιτης | 347 | 7.4 g | 76.3 g | 1.1 g |
| Organic rice mix with wild rice Biona Organic | 347 | 7.4 g | 75 g | 1.1 g |
| Lassie Risotto Rijst Lassie | 350 | 5.8 g | 78 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901537074415. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.