Solid Light Yellowfin Tuna in Olive Oil
Packaged product Fish and Seafood Trader Joe's
Solid Light Yellowfin Tuna in Olive Oil contains 230 kcal per 100 g. A serving, 1 can drained, 113 g (113 g) provides about 260 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 201 kcal per 100 g across 220 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.2 mg | 15% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Choline L | 0 mg | 0% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for fish and seafood (median 24 g)
- Fat15 gabove the median for fish and seafood (median 11 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 2.1 g)
- Sodium354 mgbelow the median for fish and seafood (median 376 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00514033
- Label serving
- 1 can drained (113 g)
- Category
- Tunas in oil
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellowfin Tuna Solid Light | 230 | 23 g | 0 g | 15 g |
| Migas de atún Amado | 230 | 23.7 g | 0 g | 15 g |
| Tuńczyk jednolity w oliwie z oliwek Marinero | 230 | 24.8 g | 0 g | 14.5 g |
| Thon à l'huile Melis | 231 | 25.8 g | 0 g | 14.2 g |
| TAM THON - Oil TAM | 231 | 25.8 g | 0 g | 14.2 g |
| Atún claro en aceite de oliva Campos | 229 | 23 g | 0 g | 14.7 g |
| Tonno olio Nostromo | 228 | 22 g | 0 g | 15 g |
| Tonyina clara Bonpreu | 225 | 24 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Yellowfin Tuna in Olive Oil?
100 g of Solid Light Yellowfin Tuna in Olive Oil has 230 kcal. Serving, 1 can drained, 113 g (113 g): about 260 kcal.
Is Solid Light Yellowfin Tuna in Olive Oil high in protein?
Solid Light Yellowfin Tuna in Olive Oil contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in serving, 1 can drained, 113 g (113 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 24 g).
How many carbs are in Solid Light Yellowfin Tuna in Olive Oil?
Solid Light Yellowfin Tuna in Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Light Yellowfin Tuna in Olive Oil?
Solid Light Yellowfin Tuna in Olive Oil contains 15 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Solid Light Yellowfin Tuna in Olive Oil?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00514033. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.