Calories in Soft serve, blended with candy or cookies, from fast food
Generic food Sweets and Desserts
Soft serve, blended with candy or cookies, from fast food contains 176 kcal per 100 g. A typical serving of 1 medium (400 g) provides about 704 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in ice cream and frozen dairy desserts on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 25% of the Daily Value for Vitamin B12, 18% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 176 kcal | |
| Total fat C | 6.1 g | 8% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol C | 16 mg | 5% |
| Sodium C | 64 mg | 3% |
| Total carbohydrates C | 26.2 g | 10% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 22.8 g | |
| Protein C | 4 g | 8% |
| Vitamin A C | 28 µg | 3% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.08 mg | 0.5% |
| Vitamin K C | 2 µg | 2% |
| Thiamin (B1) C | 0.05 mg | 4% |
| Riboflavin (B2) C | 0.24 mg | 18% |
| Niacin (B3) C | 0.2 mg | 1% |
| Vitamin B6 C | 0.056 mg | 3% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0.59 µg | 25% |
| Choline C | 19.5 mg | 4% |
| Calcium C | 132 mg | 10% |
| Iron C | 0.44 mg | 2% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 114 mg | 9% |
| Potassium C | 203 mg | 4% |
| Zinc C | 0.52 mg | 5% |
| Copper C | 0.037 mg | 4% |
| Selenium C | 3.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for ice cream and frozen dairy desserts (median 3.9 g)
- Fiber0.2 gin the lowest quarter of ice cream and frozen dairy desserts (median 0.9 g)
- Sugars22.8 gabove the median for ice cream and frozen dairy desserts (median 21 g)
- Fat6.1 gbelow the median for ice cream and frozen dairy desserts (median 8.2 g)
- Saturated fat3.2 gbelow the median for ice cream and frozen dairy desserts (median 4.2 g)
- Sodium64 mgin the lowest quarter of ice cream and frozen dairy desserts (median 85 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 0.32 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.3 g |
| SFA 4:0 C | 0.14 g |
| SFA 6:0 C | 0.07 g |
| SFA 8:0 C | 0.039 g |
| SFA 10:0 C | 0.09 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.38 g |
| SFA 16:0 C | 1.4 g |
| SFA 18:0 C | 0.87 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.022 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.046 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 28 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 62.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 28 mg |
| Folic acid C | 2 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, BREYERS, All Natural Light Vanilla | 162 | 4.8 g | 25.3 g | 4.6 g |
| Ice creams, BREYERS, All Natural Light French Vanilla | 173 | 4.8 g | 26 g | 5.6 g |
| Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | 161 | 4.7 g | 26.1 g | 4.4 g |
| Ice creams, vanilla, light | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice cream, soft serve, vanilla | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice cream cone, soft serve, chocolate | 196 | 5.1 g | 27.8 g | 7.2 g |
| Ice creams, chocolate, light | 187 | 5 g | 25.7 g | 7.2 g |
| Desserts, flan, caramel custard, prepared-from-recipe | 145 | 4.5 g | 22.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705667. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.