Soft Croissant
Packaged product Sweets and Desserts 7 Days
Soft Croissant contains 480 kcal per 100 g. A serving, 1 croissant, 75 g (75 g) provides about 360 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 14.7 g | 74% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 21.3 g | |
| Added sugars L | 18.7 g | 37% |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars21.3 gbelow the median for sweets and desserts (median 25.5 g)
- Fat28 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat14.7 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium180 mgbelow the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 49.3 g | 49.3 g |
| Fat | 28 g | 28 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 21.3 g | 21.3 g |
| Sodium | 184 mg | 180 mg |
Product details
Ingredients
Dough: wheat flour, vegetable oils (palm oil, sunflower oil, cottonseed oil, rapeseed oil), sugar, egg yolk, corn syrup, yeast, mono - and diglycerides of fatty acids (stabilizer), salt, vanillin, milk proteins, calcium propionate (preservative). peanut butter creme (18%): sugar, vegetable oils (palm oil, shea butter), peanut paste (25%), skimmed dry milk, emulsifiers (soy lecithin, mono - and diglycerides of fatty acids), salt, peanut flavoring, vanillin. grape jelly filling (12%): corn syrup, sugar, concentrate grape juice (8%), pectin (gelling agent), citric acid (acidity regulator), grape flavoring, potassium sorbate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggYeastSaltPeanutWheat flourPalm oilSunflower oilRapeseed (canola) oil
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|---|---|---|---|---|
| Conchas mini original Codan | 480 | 4.3 g | 55 g | 27 g |
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| Dots Hasselnøttkrisp Bakehuset | 481 | 4.9 g | 45 g | 31 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Croissant?
100 g of Soft Croissant has 480 kcal. Serving, 1 croissant, 75 g (75 g): about 360 kcal.
How much protein is in Soft Croissant?
Soft Croissant contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 1 croissant, 75 g (75 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Soft Croissant?
Soft Croissant has 49.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 21.3 g of sugars.
How much fat is in Soft Croissant?
Soft Croissant contains 28 g of fat per 100 g, of which 14.7 g is saturated (74% of the Daily Value).
How much sodium is in Soft Croissant?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664151. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2022. Imported November 6, 2026.
- Open Food Facts, record 0816374020014. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.