SO Organic Tomato Ketchup
Packaged product Vegetables Sainsbury's
SO Organic Tomato Ketchup contains 98 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (105 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 20.9 g | |
| Added sugars L | 15.9 g | 32% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.075 mg | 2% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.7 mg | 2% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 40.3 mg | 3% |
| Potassium L | 386 mg | 8% |
| Zinc L | 0.029 mg | 0.3% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.034 mg | 1% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.3 gabove the median for vegetables (median 0.91 g)
- Sugars20.9 gabove the median for vegetables (median 20.6 g)
- Fat0.5 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium468 mgin the lowest quarter of vegetables (median 800 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water71.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.42 g |
|---|
Carotenoids (1)
| Beta-carotene L | 294 µg |
|---|
Other components (2)
| Water L | 71.4 g |
|---|---|
| Alcohol L | 0.015 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01783230
- Category
- Tomato Ketchup
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato ketchup Morrisons | 98 | 1.2 g | 22.6 g | 0.2 g |
| Tomatenketchup Delikato | 98 | 1.8 g | 20 g | 0.5 g |
| Ketchup łagodny Kotliński specjał | 98 | 1.6 g | 21.5 g | 0.42 g |
| Ketchup super hot Winiary | 98 | 1.9 g | 20 g | 0.5 g |
| Tomato Ketchup Denner | 98 | 1 g | 22 g | 0.5 g |
| Ketchup Jeden Tag | 98 | 1.8 g | 20 g | 0.5 g |
| Ketchup pikantny Winiary | 98 | 1.9 g | 20 g | 0.5 g |
| Bio Tomato Ketchup KANIA | 98 | 1.2 g | 22.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01783230. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.