Ketchup
Packaged product Vegetables Jeden Tag
Ketchup contains 98 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (105 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin E, 16% of the Daily Value for potassium and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 18 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 41.8 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 46.5 mg | 11% |
| Phosphorus L | 75.2 mg | 6% |
| Potassium L | 733 mg | 16% |
| Zinc L | 0.041 mg | 0.4% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 20.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the top quarter of vegetables (median 1.2 g)
- Fiber3 gin the top quarter of vegetables (median 0.91 g)
- Sugars18 gbelow the median for vegetables (median 20.6 g)
- Fat0.5 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium720 mgbelow the median for vegetables (median 800 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 564 µg |
|---|
Other components (2)
| Water L | 56.7 g |
|---|---|
| Alcohol L | 0.011 g |
Product details
- Brand
- Jeden Tag
- Barcode
- 4306188000884
- Quantity
- 500g
- Category
- Tomato Ketchup
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato ketchup Morrisons | 98 | 1.2 g | 22.6 g | 0.2 g |
| Tomatenketchup Delikato | 98 | 1.8 g | 20 g | 0.5 g |
| Ketchup łagodny Kotliński specjał | 98 | 1.6 g | 21.5 g | 0.42 g |
| SO Organic Tomato Ketchup Sainsbury's | 98 | 1.2 g | 22.1 g | 0.5 g |
| Ketchup super hot Winiary | 98 | 1.9 g | 20 g | 0.5 g |
| Tomato Ketchup Denner | 98 | 1 g | 22 g | 0.5 g |
| Ketchup pikantny Winiary | 98 | 1.9 g | 20 g | 0.5 g |
| Bio Tomato Ketchup KANIA | 98 | 1.2 g | 22.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4306188000884. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.