Calories in Snack mix, plain (Chex Mix)
Generic food Snacks
Snack mix, plain (Chex Mix) contains 417 kcal per 100 g. A 1 medium single serving bag (57 g) provides about 238 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pretzels/snack mix on FoodFactly, where the median is 374 kcal per 100 g across 45 foods.
100 g provides 44% of the Daily Value for Folate (B9), 36% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 417 kcal | |
| Total fat C | 10.3 g | 13% |
| Saturated fat C | 1.9 g | 10% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium C | 707 mg | 31% |
| Total carbohydrates C | 72.2 g | 26% |
| Dietary fiber C | 4.6 g | 16% |
| Total sugars C | 8 g | |
| Protein C | 8.7 g | 17% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 6.1 mg | 7% |
| Vitamin D C | 1.2 µg | 6% |
| Vitamin E C | 1.3 mg | 9% |
| Vitamin K C | 6.3 µg | 5% |
| Thiamin (B1) C | 0.43 mg | 36% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 4.8 mg | 30% |
| Vitamin B6 C | 0.27 mg | 16% |
| Folate (B9) C | 175 µg | 44% |
| Vitamin B12 C | 0.3 µg | 13% |
| Choline C | 13.1 mg | 2% |
| Calcium C | 121 mg | 9% |
| Iron C | 4.9 mg | 27% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 128 mg | 10% |
| Potassium C | 141 mg | 3% |
| Zinc C | 0.96 mg | 9% |
| Copper C | 0.15 mg | 16% |
| Selenium C | 9.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for pretzels/snack mix (median 8.1 g)
- Fiber4.6 gin the top quarter of pretzels/snack mix (median 3.1 g)
- Sugars8 gin the top quarter of pretzels/snack mix (median 2.2 g)
- Fat10.3 gin the top quarter of pretzels/snack mix (median 5.4 g)
- Saturated fat1.9 gbelow the median for pretzels/snack mix (median 2.1 g)
- Sodium707 mgbelow the median for pretzels/snack mix (median 775 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 4.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.9 g |
| SFA 4:0 C | 0.005 g |
| SFA 6:0 C | 0.003 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.006 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.034 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.46 g |
| MUFA 18:1 C | 3.2 g |
| PUFA 18:3 C | 0.37 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.033 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 29 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 249 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 9 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 6.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 81 µg |
| Folate, food C | 37 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0.22 µg |
Other forms of Snack mix
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack mix | 504 | 6.9 g | 63.1 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese flavored corn snacks, reduced fat | 432 | 8.5 g | 72.4 g | 12.1 g |
| Popcorn chips, sweet flavors | 455 | 8.8 g | 74.6 g | 13.5 g |
| Snacks, bagel chips, plain | 451 | 12.3 g | 66.4 g | 15.1 g |
| Snacks, pita chips, salted | 457 | 11.8 g | 68.3 g | 15.2 g |
| Popcorn chips, plain | 438 | 10.2 g | 74.2 g | 11.2 g |
| Popcorn chips, other flavors | 438 | 10.2 g | 74.2 g | 11.2 g |
| Pretzels, hard, flavored, gluten free | 393 | 3.5 g | 77.7 g | 7.6 g |
| Pretzel chips, hard, gluten free | 380 | 3.4 g | 76.7 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snack mix?
100 g of snack mix has 417 kcal. 1 medium single serving bag (57 g): about 238 kcal. 1 100 calorie package (20 g): about 83 kcal. 1 small single serving bag (28 g): about 117 kcal.
How much protein is in snack mix?
Snack mix contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in 1 medium single serving bag (57 g). About 8% of its calories come from protein. Compared with other pretzels/snack mix, that is above the median (median 8.1 g).
How many carbs are in snack mix?
Snack mix has 72.2 g of total carbohydrates per 100 g, including 4.6 g of fiber and 8 g of sugars.
How much fat is in snack mix?
Snack mix contains 10.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does snack mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (44% DV), Thiamin (B1) (36% DV), Niacin (B3) (30% DV), iron (27% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snack mix?
100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708291. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.