Smothered Beef
Packaged product Meat Boston Market
Smothered Beef contains 108 kcal per 100 g. A serving, 1 package, 397 g (397 g) provides about 429 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 246 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 506 mg | 22% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 37.8 µg | 4% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.68 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of meat (median 7.4 g)
- Fiber0.8 gin the lowest quarter of meat (median 1.3 g)
- Sugars2.3 gabove the median for meat (median 1.4 g)
- Fat3.5 gin the lowest quarter of meat (median 7.1 g)
- Saturated fat1.8 gbelow the median for meat (median 2.4 g)
- Sodium506 mgabove the median for meat (median 368 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 126 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 15.1 g | 15.1 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 506 mg | 506 mg |
Product details
- Brand
- Boston Market
- Barcode
- 0738912022567
- Label serving
- 1 PACKAGE (397 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, white bread (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, milk, sugar, butter [made from milk], wheat gluten, yeast, contains 2% or less of soybean oil, salt, dough conditioners [contains one or more of: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono-and diglycerides, enzymes, ascorbic acid], honey, calcium sulfate, wheat starch, wheat flour, soy lecithin, ammonium sulfate, calcium carbonate, monocalcium phosphate, soy flour, calcium propionate), cooked seasoned beef and modified food starch steak strips (beef, water, modified food starch, salt, dextrose, sodium phosphate), potato flakes and granules (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid, freshness preserved with sodium bisulfite, bha and bht), less than 2% of tomato paste, unsalted butter (cream, natural flavor), modified food starch, vegetable base (vegetables [carrots, celery, onion], sugar, maltodextrin, corn oil, salt, cornstarch, autolyzed yeast extract and natural flavorings), beef stock (concentrated beef stock, yeast extract, salt, corn oil), beef broth flavor (beef broth, flavor, salt), beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy, corn and wheat protein, corn oil, sugar, autolyzed yeast extract, flavorings [contains oleoresin of celery seed], maltodextrin, whey, dextrose, caramel color), milk solids (cream, milkfat, nonfat milk), salt, maltodextrin, granulated onion, granulated sugar, granulated garlic, xanthan gum, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoButterMilkSaltOnionSugarGarlicYeastHoneyWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Potatoes & Ham Boston Market | 108 | 5.3 g | 11.1 g | 4.8 g |
| Pomme de terre, poulet et champignons Thiriet | 109 | 5.4 g | 12.5 g | 3.7 g |
| Fusilli au poulet et aux champignons Thiriet | 109 | 8 g | 12.9 g | 2.6 g |
| Lamb vindaloo with basmati rice Saffron Road | 109 | 6.1 g | 14.4 g | 3.2 g |
| Beef Pot Roast With Mashed Potatoes Fresh & Easy Llc | 109 | 4.8 g | 9.1 g | 5.7 g |
| Tender Ginger Beef & Broccoli Bowl Marie Callender's | 107 | 5.1 g | 16.7 g | 2.1 g |
| Thai Style Red Curry With Beef Artisan Bistro | 107 | 6.5 g | 14.1 g | 2.7 g |
| Mexican-style pulled pork bowl Smart Ones | 110 | 9.2 g | 11.7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035268. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0738912022567. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.