How many calories are in S’mores?

100 g of S’mores has 400 kcal. Serving, 1 bar, 25 g (25 g): about 100 kcal.

How much protein is in S’mores?

S’mores contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 bar, 25 g (25 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in S’mores?

S’mores has 72 g of total carbohydrates per 100 g, including 12 g of fiber and 20 g of sugars.

How much fat is in S’mores?

S’mores contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does S’mores contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in S’mores?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

S’mores

Packaged product Snacks This Saves Lives

S’mores contains 400 kcal per 100 g. A serving, 1 bar, 25 g (25 g) provides about 100 kcal.

Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

4 gprotein

72 gcarbohydrates

12 gfat

100kcal in serving, 1 bar, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	12 g	15%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	140 mg	6%
Total carbohydrates L	72 g	26%
Dietary fiber L	12 g	43%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	4 g	8%
Calcium L	48 mg	4%
Iron L	4 mg	22%
Potassium L	248 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 70%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gin the lowest quarter of snacks (median 7.5 g)
Fiber12 gin the top quarter of snacks (median 4 g)
Sugars20 gabove the median for snacks (median 4.5 g)
Fat12 gbelow the median for snacks (median 20.9 g)
Saturated fat4 gabove the median for snacks (median 3.6 g)
Sodium140 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	12 g	4 g
Carbohydrates	68 g	72 g
Fat	12 g	12 g
Fiber	16 g	12 g
Sugars	16 g	20 g
Sodium	0 mg	140 mg

Product details

Brand: This Saves Lives
Barcode: 0858497004830
Quantity: 4.41 oz, 125 g
Label serving: 1 BAR (25 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat (rolled oat, evaporated cane sugar, canola oil and tocopherol), brown rice syrup, dark chocolate flavored compound (sugar, palm kernel oil, cocoa powder, sunflower lecithin and salt), extruded rice (rice flour, sugar, sea salt), brown rice crisp, semi sweet chocolate, water, honey, sunflower oil, cane sugar, glycerin, natural flavors, alkalized cocoa powder, agar, apple extract, onion extract, broccoli, kale, cranberry, raspberry, sea salt, cinnamon, tocopherols

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Honey Sunflower oil Sugar Onion Salt Cinnamon Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2271410. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
Open Food Facts, record 0858497004830. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.