S'mores
Packaged product Breakfast Cereals Nature Valley
S'mores contains 423 kcal per 100 g. A serving, 26.0 g (26 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 19.2 g | 69% |
| Total sugars L | 23.1 g | |
| Added sugars L | 19.2 g | 38% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber19.2 gin the top quarter of breakfast cereals (median 6 g)
- Sugars23.1 gbelow the median for breakfast cereals (median 25 g)
- Fat13.5 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat5.8 gabove the median for breakfast cereals (median 4.1 g)
- Sodium154 mgbelow the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 3.8 g | 3.9 g |
| Carbohydrates | 73.1 g | 73.1 g |
| Fat | 13.5 g | 13.5 g |
| Fiber | 19.2 g | 19.2 g |
| Sugars | 23.1 g | 23.1 g |
| Sodium | n/a | 154 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000222434
- Label serving
- 26.0 g
- Category
- Cereal bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Chicory Root Extract, Milk Chocolate (sugar, cocoa butter, chocolate liquor, milk ingredients, soy lecithin, salt, vanilla extract), Brown Rice Flour, Sugar, Corn Syrup, White Chocolate Chunks (sugar, cocoa butter, milk ingredients, soy lecithin, vanilla extract), Vegetable Glycerin, Canola Oil, Enriched Wheat Flour, Maltodextrin, Soy Lecithin, Natural Flavor, Graham Flour, Invert Sugar, Salt, Molasses, Baking Soda, Calcium Carbonate, Honey, Baking Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSugarRapeseed (canola) oilWheat flourSaltHoneyCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar) | 423 | 5.7 g | 74.3 g | 11.4 g |
| organic chocolate chip drizzle granola bars Annie's | 423 | 3.9 g | 69.2 g | 15.4 g |
| Go Nutri Vitalia | 423 | 6.2 g | 70 g | 13 g |
| Bio Riegel frucht bar | 423 | 7.3 g | 56 g | 17 g |
| raspberry whole grain bar Kind | 423 | 6.7 g | 66.7 g | 14 g |
| Barre de céréales Bio Soleil | 423 | 5.9 g | 61.8 g | 15.6 g |
| Kashi Chewy Bars Sea Salt 1.23Oz Kashi | 423 | 8.1 g | 62.9 g | 18.7 g |
| Müsliriegel Schoko SPAR - sBudget | 423 | 6.8 g | 68 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in S'mores?
100 g of S'mores has 423 kcal. Serving, 26.0 g (26 g): about 110 kcal.
How much protein is in S'mores?
S'mores contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 26.0 g (26 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in S'mores?
S'mores has 73.1 g of total carbohydrates per 100 g, including 19.2 g of fiber and 23.1 g of sugars.
How much fat is in S'mores?
S'mores contains 13.5 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does S'mores contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in S'mores?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2743754. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000222434. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 8, 2026.
Last updated: . Source description: "S'MORES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.