Smooth Mashed Potato
Packaged product Vegetables Asda
Smooth Mashed Potato contains 86 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 17% of the Daily Value for Vitamin B6, 14% of the Daily Value for selenium and 12% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 7.6 mg | 3% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 26 µg | 3% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 0.058 µg | 2% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 21.5 mg | 5% |
| Phosphorus L | 64.1 mg | 5% |
| Potassium L | 339 mg | 7% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2.1 g)
- Fiber2.9 gin the top quarter of vegetables (median 1.7 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 1.4 g)
- Fat1.3 gbelow the median for vegetables (median 2.9 g)
- Saturated fat0.9 gbelow the median for vegetables (median 1.6 g)
- Sodium168 mgbelow the median for vegetables (median 224 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water72.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.9 µg |
|---|
Other components (2)
| Water L | 72.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5052449493146
- Category
- Mashed potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (80%), whole milk, rice flour, butter oil (milk), milk powder, salt, sunflower oil, milk protein, black pepper extract. allergy advice! for allergens, see ingredients in bold. no artificial colours flavours or hydrogenated fat. nutrition we suggest this product provides 7 servings typical values (microwaved) energy kj fat of energy kcal which sau carbohydrate of which sugars fibre protein tes per per 100g 1/7 pack* 386 92 1.89 1.19 169 1.2g 2.5g 1.8g 0.369 pically welc rowave coed according 445 106 2.19 1.3g 18g 1.4g 2.99 2.19 0.4 referenc intak 840 2000 70c 200 260g 90g merk *** r.i. **** ****
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkRiceSaltSunflower oil
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|---|---|---|---|---|
| Kartoffelsnack mit Blattspinat & Mozarella Pfanni | 86 | 2 g | 9.8 g | 4.1 g |
| Purée douce saveur 750g U | 86 | 1.1 g | 7.6 g | 5.1 g |
| Roasted Garlic Mashed Potatoes Idahoan | 86 | 4.3 g | 14.3 g | 1.8 g |
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| Kartoffel Snack Crème fraiche Pfanni | 87 | 1.9 g | 9.1 g | 4.3 g |
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| Écrasé de pommes de terre Créaline | 85 | 2.2 g | 14 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Mashed Potato?
100 g of Smooth Mashed Potato has 86 kcal.
How much protein is in Smooth Mashed Potato?
Smooth Mashed Potato contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.1 g).
How many carbs are in Smooth Mashed Potato?
Smooth Mashed Potato has 15 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Mashed Potato?
Smooth Mashed Potato contains 1.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Smooth Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17% DV), selenium (14% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Mashed Potato?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449493146. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.