Smoky Breaded Chicken Schnitzel
Packaged product Bread and Baked Goods Sainsbury’s
Smoky Breaded Chicken Schnitzel contains 215 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 377 kcal.
Roughly 47% of its calories come from fat, with 28% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 38% of the Daily Value for Niacin (B3), 24% of the Daily Value for manganese and 20% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 44.3 mg | 15% |
| Sodium L | 0.62 mg | 0% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 15 g | 30% |
| Vitamin A L | 5.4 µg | 0.6% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 0.093 µg | 4% |
| Calcium L | 10.5 mg | 0.8% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 37.3 mg | 9% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 301 mg | 6% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 25%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat11.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium0.62 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water51.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 14.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 51.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury’s
- Barcode
- 00526845
- Label serving
- 1 portion (175 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British chicken breast, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, honey , habanero chilli butter (west country salted butter (cows' milk), salt), rapeseed oil, honey, habanero chilli, salt, black pepper, smoked water, preservative: acetic acid, rapeseed oil, wheat starch, wheat gluten, yeast extract, smoked paprika, onion powder, smoked salt, garlic powder, salt, yeast, sugar, parsley, dextrose, black pepper, maltodextrin, flavourings, paprika extract, coconut oil, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyRapeseed (canola) oilSaltYeastOnionGarlicSugarCoconut oilSunflower oil
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|---|---|---|---|---|
| The White One Gluten Free Bread Mix Lucy's | 215 | 2.4 g | 36.7 g | 5.8 g |
| plain english muffins Co-op Centsibles | 215 | 7.7 g | 41.5 g | 2.3 g |
| Persain Noon Bread Manoucher | 215 | 6.2 g | 36.9 g | 4.6 g |
| Street-roll With Trout Teriyaki Vkusvill | 216 | 6.1 g | 26.4 g | 9.5 g |
| Breaded cod Aldi | 215 | 12 g | 19.2 g | 9.7 g |
| Chicken Tikka Flatbread Boots | 216 | 11.7 g | 21.7 g | 8.3 g |
| Egg, Sausage & Cheddar English Muffin 7-Eleven | 215 | 10.8 g | 20.3 g | 10.8 g |
| French Toast Clean Eatz Kitchen | 216 | 11 g | 16.1 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoky Breaded Chicken Schnitzel?
100 g of Smoky Breaded Chicken Schnitzel has 215 kcal. Serving, 1 portion, 175 g (175 g): about 377 kcal.
Is Smoky Breaded Chicken Schnitzel high in protein?
Smoky Breaded Chicken Schnitzel contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 26.3 g in serving, 1 portion, 175 g (175 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Smoky Breaded Chicken Schnitzel?
Smoky Breaded Chicken Schnitzel has 13.1 g of total carbohydrates per 100 g, including 1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoky Breaded Chicken Schnitzel?
Smoky Breaded Chicken Schnitzel contains 11.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Smoky Breaded Chicken Schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38% DV), manganese (24% DV), Pantothenic acid (B5) (20% DV), phosphorus (15% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoky Breaded Chicken Schnitzel?
100 g contains 0.62 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00526845. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.