Smoked Uncured Ham
Packaged product Meat Oscar Mayer
Smoked Uncured Ham contains 107 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 60 kcal.
Roughly 71% of its calories come from protein, with 22% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 49% of the Daily Value for Thiamin (B1), 30% of the Daily Value for Niacin (B3) and 23% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 839 mg | 36% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.1 mg | 18% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 0.092 mg | 0.6% |
| Thiamin (B1) L | 0.58 mg | 49% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.26 mg | 16% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.42 µg | 18% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 21.8 mg | 5% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 297 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 12.7 µg | 23% |
| Iodine L | 5.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 7%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gbelow the median for meat (median 20.4 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat2.7 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 1.8 g)
- Sodium839 mgbelow the median for meat (median 889 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
- Water67.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27.8 µg |
|---|
Other components (2)
| Water L | 67.5 g |
|---|---|
| Alcohol L | 0.001 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 17.9 g | 19.6 g |
| Carbohydrates | 3.6 g | 1.8 g |
| Fat | 1.8 g | 2.7 g |
| Fiber | 0.21 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 857 mg | 839 mg |
Product details
- Brand
- Oscar Mayer
- Barcode
- 0044700030486
- Quantity
- 9 oz
- Label serving
- 1 serving (56 g)
- Category
- Hams
- Packaging
- en:pp-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Ham Kirkland | 107 | 17.9 g | 3.6 g | 1.8 g |
| Ham Mickelberry's | 107 | 16.1 g | 3.6 g | 3.6 g |
| Jakobsdals Charkuteri Mor Matildas Kokta Skinka Jakobsdals Charkuteri | 107 | 20 g | 1.8 g | 2.2 g |
| Ham Member's Mark | 107 | 17.9 g | 3.6 g | 1.8 g |
| Kasseler Rücken Wolf | 107 | 20 g | 0.9 g | 2.5 g |
| cooked lean ham Deli Co | 107 | 17 g | 2.5 g | 3.2 g |
| Wafer thin cooked irish ham Lidl | 107 | 18.3 g | 2.1 g | 2.8 g |
| Csemege sonka, natúr Aldi | 107 | 20 g | 1.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615759. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044700030486. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.