Csemege sonka, natúr
Csemege sonka, natúr contains 107 kcal per 100 g. A serving, 25 g (25 g) provides about 27 kcal.
Roughly 75% of its calories come from protein, with 19% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 6%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for meat (median 20.4 g)
- Fat2.3 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.8 g)
- Sodium920 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sertéshús 94 %, ivóvíz, nitrites pácsó (étkezési só, tartósítószer: nátrium-nitrit), maltodextrin, dextróz, fűszerek, stabilizátor: difoszfátok, cukor, antioxidáns: nátrium-aszkorbát, fűszerkivonatok.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Ham Kirkland | 107 | 17.9 g | 3.6 g | 1.8 g |
| Ham Mickelberry's | 107 | 16.1 g | 3.6 g | 3.6 g |
| Jakobsdals Charkuteri Mor Matildas Kokta Skinka Jakobsdals Charkuteri | 107 | 20 g | 1.8 g | 2.2 g |
| Ham Member's Mark | 107 | 17.9 g | 3.6 g | 1.8 g |
| Kasseler Rücken Wolf | 107 | 20 g | 0.9 g | 2.5 g |
| cooked lean ham Deli Co | 107 | 17 g | 2.5 g | 3.2 g |
| Wafer thin cooked irish ham Lidl | 107 | 18.3 g | 2.1 g | 2.8 g |
| Cubed Ham Sugardale | 107 | 17.9 g | 3.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099200040721. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.