Smoked salmon and cream cheese
Packaged product Meals and Dishes Tesco
Smoked salmon and cream cheese contains 229 kcal per 100 g. A serving, 1 pack, 192 g (192 g) provides about 440 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 255 kcal per 100 g across 73 products.
100 g provides 57% of the Daily Value for manganese, 40% of the Daily Value for Vitamin B12 and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 24.6 mg | 8% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 17.6 µg | 2% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0.95 µg | 40% |
| Calcium L | 55.8 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 56.9 mg | 14% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 313 mg | 7% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7 µg | 13% |
| Iodine L | 17.3 µg | 12% |
| Chloride L | 2.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 47%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for meals and dishes (median 10.6 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.7 g)
- Fat8.4 gbelow the median for meals and dishes (median 11.1 g)
- Sodium425 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water37.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 37.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03052068
- Label serving
- 1 Pack (192 g)
- Category
- Sandwich made with loaf bread
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], smoked salmon (26%) [salmon (fish), sea salt, demerara sugar], water, full fat soft cheese (milk) (11%), oats, rapeseed oil, barley flakes, wheat bran, cornflour, yeast, pasteurised egg yolk, salt, wheat gluten, white wine vinegar, spirit vinegar, emulsifiers (mono - and di-glycerides of fatty acids, mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), lemon zest, concentrated lemon juice, mustard flour, flour treatment agent (ascorbic acid). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. caution this product can contain minor bones. storage refrigerated. use by: see film, front of pack.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRapeseed (canola) oilYeastEggSaltVinegar
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|---|---|---|---|---|
| saumon club sandwich Starbucks | 231 | 11.1 g | 25.8 g | 8.9 g |
| Festive Turkey and Stuffing Sandwich Lidl | 231 | 11 g | 29 g | 7.3 g |
| High Protein Chicken Caesar Sandwich The Gym Kitchen | 225 | 13 g | 22 g | 9.1 g |
| Chicken Tikka St Michael | 223 | 12.9 g | 23.3 g | 8.1 g |
| Hot smoked salmon Sainsbury's | 236 | 9.1 g | 23 g | 11.5 g |
| BLT Sandwich SPAR | 222 | 9 g | 19.4 g | 12.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03052068. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.