Smoked Chilli Harrisa
Packaged product Other Foods Belazu
Smoked Chilli Harrisa contains 345 kcal per 100 g. A serving, 1 jar, 130 g (130 g) provides about 449 kcal.
Roughly 83% of its calories come from fat, with 14% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 168% of the Daily Value for Vitamin E, 87% of the Daily Value for Vitamin B6 and 47% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 31.4 g | 40% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30.1 mg | 33% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 25.2 mg | 168% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.61 mg | 47% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 1.5 mg | 87% |
| Folate (B9) L | 49.3 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 112 mg | 9% |
| Iron L | 8.2 mg | 46% |
| Magnesium L | 96.1 mg | 23% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 1,261 mg | 27% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1 mg | 46% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 14%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of other foods (median 7.4 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars5.8 gabove the median for other foods (median 3.2 g)
- Fat31.4 gin the top quarter of other foods (median 6.6 g)
- Saturated fat1.8 gbelow the median for other foods (median 2 g)
- Sodium1,180 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 76.7 µg |
|---|
Other components (2)
| Water L | 29.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belazu
- Barcode
- 5030343836900
- Label serving
- 1 jar (130 g)
- Category
- Other Foods
Ingredients
rehydrated paprika and cayenne peppers (28%), sunflower oil, onions, balsamic vinegar of modena (wine vinegar, cooked grape must), chipotle peppers (7%), garlic, sugar, salt, cumin, cinnamon, coriander, mixed spices, rose petals, acidity regulator: citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOnionVinegarGarlicSugarSaltCinnamon
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5030343836900. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.