Smoked chilli harissa
Packaged product Soups and Sauces Belazu
Smoked chilli harissa contains 362 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 362 kcal.
Roughly 85% of its calories come from fat, with 11% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 32 products.
100 g provides 161% of the Daily Value for Vitamin E, 83% of the Daily Value for Vitamin B6 and 46% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,062 mg | 46% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 31.6 mg | 35% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 24.2 mg | 161% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.6 mg | 46% |
| Niacin (B3) L | 5.2 mg | 33% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 1.4 mg | 83% |
| Folate (B9) L | 46.7 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 8.1 mg | 45% |
| Magnesium L | 93.8 mg | 22% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 1,227 mg | 26% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 1 mg | 44% |
| Selenium L | 5 µg | 9% |
| Iodine L | 8.7 µg | 6% |
| Chloride L | 7.6 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 11%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber6.2 gin the top quarter of soups and sauces (median 3.7 g)
- Sugars6 gabove the median for soups and sauces (median 5.3 g)
- Fat33.3 gin the top quarter of soups and sauces (median 5.9 g)
- Saturated fat2.5 gabove the median for soups and sauces (median 0.7 g)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water22.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.4 g |
|---|---|
| Polyunsaturated fat L | 9.9 g |
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.38 g |
| Linoleic acid (omega-6, 18:2) L | 5.2 g |
Carotenoids (1)
| Beta-carotene L | 112 µg |
|---|
Other components (2)
| Water L | 22.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belazu
- Barcode
- 5030343834708
- Quantity
- 170g
- Label serving
- 1 serving (100 g)
- Category
- Harissa sauces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REHYDRATED PAPRIKA AND CAYENNE PEPPERS (28%), VEGETABLE OILS (SUNFLOWER OIL AND RAPESEED OIL IN VARYING PROPORTIONS), ONIONS, BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, COOKED GRAPE MUST), CHIPOTLE PEPPERS (7%) GARLIC, CANE MOLASSES, SUGAR CANE, SALT, RED PEPPERS, CHILLI ROSE FLAVOURING, NATURAL COLOUR: PAPRIKA EXTRACT, LEMON JUICE, MIXED DRIED SPICES, ACIDITY REGULATOR: CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionVinegarGarlicSugarSaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate, Rose And Preserved Lemon Harissa Ottolenghi | 357 | 1.7 g | 7 g | 34.5 g |
| Harissa Schwartz | 344 | 13.1 g | 33.6 g | 12 g |
| Organic Tunisian Sundried Tomato Harissa Les Moulins Mahjoub | 409 | 0 g | 27.3 g | 31.8 g |
| Harissa Aioli Heinz | 312 | 0 g | 25 g | 21.9 g |
| Harissa Berbère Fli fla | 310 | 1.2 g | 0 g | 28.5 g |
| Sour Cherry Harissa Belazu | 423 | 2.8 g | 18 g | 37.5 g |
| Harissa Berbère Rayan | 287 | 1.2 g | 23.5 g | 25.7 g |
| Crema di peperoncino S.A.TOS | 287 | 1.5 g | 0.74 g | 29.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked chilli harissa?
100 g of Smoked chilli harissa has 362 kcal. Serving, 1 serving, 100 g (100 g): about 362 kcal.
How much protein is in Smoked chilli harissa?
Smoked chilli harissa contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 1 serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Smoked chilli harissa?
Smoked chilli harissa has 10.1 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked chilli harissa?
Smoked chilli harissa contains 33.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Smoked chilli harissa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (161% DV), Vitamin B6 (83% DV), Riboflavin (B2) (46% DV), iron (45% DV) and manganese (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked chilli harissa?
100 g contains 1,062 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5030343834708. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.