Harissa Berbère
Packaged product Soups and Sauces Fli fla
Harissa Berbère contains 310 kcal per 100 g.
Roughly 98% of its calories come from fat, with 2% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 111 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 28.5 g | 37% |
| Saturated fat L | 12.2 g | 61% |
| Sodium L | 764 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of soups and sauces (median 2.4 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 5 g)
- Fat28.5 gin the top quarter of soups and sauces (median 4.5 g)
- Saturated fat12.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium764 mgbelow the median for soups and sauces (median 933 mg)
- Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fli fla
- Barcode
- 6191497200081
- Quantity
- 190 g
- Category
- Harissa sauces
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa aux piments de Provence fumes Albert Ménès | 309 | 4 g | 9.3 g | 27 g |
| Harissa Le voyage de mamabe | 309 | 4 g | 9.3 g | 27 g |
| Harissa Aioli Heinz | 312 | 0 g | 25 g | 21.9 g |
| Harissa Berbere Nahil | 287 | 1.2 g | 0.92 g | 25.7 g |
| Harissa Berbère Rayan | 287 | 1.2 g | 23.5 g | 25.7 g |
| Crema di peperoncino S.A.TOS | 287 | 1.5 g | 0.74 g | 29.9 g |
| Harissa Schwartz | 344 | 13.1 g | 33.6 g | 12 g |
| Harissa Fli fla | 268 | 2.8 g | 1.3 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6191497200081. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.