Slow Cooked Lamb Shoulder Meal Kit
Packaged product Meals and Dishes Coles
Slow Cooked Lamb Shoulder Meal Kit contains 242 kcal per 100 g. A serving, 2 pieces, 181 g (181 g) provides about 437 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 5.9 g | 30% |
| Trans fat L | 0.55 g | |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2 g | |
| Added sugars L | 0.064 g | 0.1% |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gabove the median for meals and dishes (median 10 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.7 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat13.8 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat5.9 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium350 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645487977
- Quantity
- 725 g
- Label serving
- 2 pieces (181 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek Style Lamb Shoulder (62%) {Australian Lamb, Water, Seasoning [Contains Thickeners (1414, Xanthan Gum)], Marinade [Contains Thickeners (1414, Carrageenan), Acidity Regulators (451, Sodium Bicarbonate)]}. Contains 87% Lamb.Flatbreads (31%) {Fortified Wheat Flour (Wheat Flour, Folic Acid, Thiamin), Water, Palm Oil**, Humectant (422** From Palm), Emulsifier (471), Wheat Gluten, Raising Agents (450, Sodium Bicarbonate), Iodised Salt, Sugar, Acidity Regulator (Fumaric Acid), Preservatives (Sodium Propionate, Sorbic Acid), Vegetable Gums (Xanthan Gum, Guar Gum), Enzyme (Wheat)}.Creamy Yoghurt Mint Sauce (7%) [Yoghurt (Milk, Skim Milk Solids, Starter Culture (Milk)), Canola Oil, Water, Vinegar, Lemon Juice from Concentrate, Mint, Corn Starch, Spices, Salt, Cultured Sugar, Lemon Zest, Sugar, Stabiliser (Xanthan Gum)]. Contains 55% Yoghurt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltSugarRapeseed (canola) oilVinegar
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|---|---|---|---|---|
| Flatbread Pizza Midtown | 242 | 10.4 g | 23.4 g | 11.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow Cooked Lamb Shoulder Meal Kit?
100 g of Slow Cooked Lamb Shoulder Meal Kit has 242 kcal. Serving, 2 pieces, 181 g (181 g): about 437 kcal.
Is Slow Cooked Lamb Shoulder Meal Kit high in protein?
Slow Cooked Lamb Shoulder Meal Kit contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 21.2 g in serving, 2 pieces, 181 g (181 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Slow Cooked Lamb Shoulder Meal Kit?
Slow Cooked Lamb Shoulder Meal Kit has 16.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slow Cooked Lamb Shoulder Meal Kit?
Slow Cooked Lamb Shoulder Meal Kit contains 13.8 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in Slow Cooked Lamb Shoulder Meal Kit?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645487977. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.