Slooow - Rusti mit Honig
Packaged product Bread and Baked Goods Bio Organic
Slooow - Rusti mit Honig contains 268 kcal per 100 g. A serving, 90 g (90 g) provides about 241 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 24% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4.7 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0.039 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 23.9 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 54.9 mg | 13% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 215 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 9 g)
- Fiber3.6 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.2 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0.33 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium332 mgin the lowest quarter of bread and baked goods (median 429 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water26.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 26.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Organic
- Barcode
- 4059373600122
- Quantity
- 360 g
- Label serving
- 90 g
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, 1,8 % Honig, Backmittel (Weizenmehl, Weizenmalzmehl, Gerstenmalzmehl, Weizenstärke, Starterkultur), Sonnenblumenöl, Steinsalz, Hefe, Reisgrieß.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneySunflower oilSaltYeastRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mary Ann S. Rosen's | 268 | 8.9 g | 48.2 g | 4.5 g |
| Deli Rols L'Oven Fresh | 268 | 9.9 g | 52.1 g | 3.5 g |
| Party-Rad Brotland GmbH | 268 | 8.5 g | 49 g | 3.5 g |
| Frühstucks Brötchen Rewe | 268 | 9.1 g | 54 g | 1 g |
| Vollkorn Krustis Moin | 268 | 9.5 g | 48.9 g | 3 g |
| Bake at Home Rolls Tastino | 268 | 9.1 g | 54.3 g | 1 g |
| Kanpioentjes Plus | 267 | 10.7 g | 45.2 g | 3.1 g |
| Bio körner krusti brötchen Grafschafter | 267 | 12 g | 37.3 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slooow - Rusti mit Honig?
100 g of Slooow - Rusti mit Honig has 268 kcal. Serving, 90 g (90 g): about 241 kcal.
How much protein is in Slooow - Rusti mit Honig?
Slooow - Rusti mit Honig contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 7.8 g in serving, 90 g (90 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9 g).
How many carbs are in Slooow - Rusti mit Honig?
Slooow - Rusti mit Honig has 50.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slooow - Rusti mit Honig?
Slooow - Rusti mit Honig contains 2.6 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Slooow - Rusti mit Honig contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), copper (24% DV), Thiamin (B1) (19% DV), zinc (14% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Slooow - Rusti mit Honig?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4059373600122. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "Slooow - Rusti mit Honig". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.