Sky Flakes Crackers
Packaged product Bread and Baked Goods M.Y. San
Sky Flakes Crackers contains 480 kcal per 100 g. A serving, 25 g (25 g) provides about 120 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (439 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 4 mg | 22% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 40 mg | 0.9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 10 g)
- Fiber4 gbelow the median for bread and baked goods (median 5 g)
- Sugars8 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat20 gin the top quarter of bread and baked goods (median 14 g)
- Saturated fat16 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium440 mgin the lowest quarter of bread and baked goods (median 640 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- M.Y. San
- Barcode
- 0750515018013
- Quantity
- 800 g (32 x 25 g)
- Label serving
- 25 g
- Category
- Wheat crackers
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, COCONUT OIL, VEGETABLE SHORTENING (COCONUT OIL, PALM OIL AND VITAMIN E (ANTIOXIDANT)), IODIZED SALT, SUGAR, SODIUM BICARBONATE (RAISING AGENT), YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCoconut oilSaltSugarYeastPalm oil
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|---|---|---|---|---|
| Cheese & Pumpkin Seed Crispbread Marks & Spencer | 480 | 17.1 g | 50.9 g | 21.7 g |
| Крекери със сметана и лук Kuku ruku | 481 | 11 g | 62 g | 21 g |
| Salvado Natural La Francesa | 482 | 11.8 g | 74.4 g | 13 g |
| Poppy & Sesame Seed Thins Sainsbury's | 482 | 9.5 g | 57 g | 23 g |
| Biscuits apéritif Original Tuc Lu | 482 | 8.3 g | 67 g | 19 g |
| Crackers meerzaden TastyBasics | 478 | 35 g | 14 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sky Flakes Crackers?
100 g of Sky Flakes Crackers has 480 kcal. Serving, 25 g (25 g): about 120 kcal.
Is Sky Flakes Crackers high in protein?
Sky Flakes Crackers contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Sky Flakes Crackers?
Sky Flakes Crackers has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sky Flakes Crackers?
Sky Flakes Crackers contains 20 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Sky Flakes Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sky Flakes Crackers?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750515018013. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.