Skin On Fries
Packaged product Vegetables McCain
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Skin On Fries contains 202 kcal per 100 g. A serving, 100 portion, 100 g (100 g) provides about 202 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 149 kcal per 100 g across 456 products.
100 g provides 4,814,000% of the Daily Value for iodine, 23% of the Daily Value for Vitamin E and 18% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 33.5 mg | 3% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 7,221,000 µg | 4,814,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.9 gin the lowest quarter of vegetables (median 2.5 g)
- Fat3.1 gin the lowest quarter of vegetables (median 4.5 g)
- Saturated fat0.4 gin the lowest quarter of vegetables (median 0.5 g)
- Sodium188 mgin the top quarter of vegetables (median 56 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water70.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 70.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- McCain
- Barcode
- 5010228003252
- Quantity
- 800g
- Label serving
- 100 portion (100 g)
- Category
- Frozen potato fries
- Packaging
- en:04-ldpe,en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (90%), Sunflower Oil (6%), Batter (Modified Potato Starch, Rice Flour, Dextrin, Pea Fibre, Stabiliser (Xanthan Gum), Pea Protein), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy crinkle fries Strong Roots | 202 | 3.6 g | 34.5 g | 6 g |
| Forno express McCain | 203 | 3 g | 30.5 g | 7 g |
| Frites Irrésistibles | 200 | 2.4 g | 25.9 g | 9.4 g |
| Air Fryer Frites McCain | 205 | 3 g | 31 g | 7 g |
| Crispy Skin On Fries Four Seasons | 198 | 2.7 g | 31.4 g | 6.3 g |
| Rösti fries / Pommes Friets Bischofszell | 197 | 1.6 g | 24 g | 10 g |
| Frites Allumettes Au Four Delhaize | 196 | 3.6 g | 33 g | 4.8 g |
| Frites microondes Casino | 196 | 3.6 g | 33 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010228003252. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.