Frites microondes
Packaged product Vegetables Casino
Frites microondes contains 196 kcal per 100 g. A serving, 100 g (100 g) provides about 196 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 150 kcal per 100 g across 371 products.
100 g provides 19% of the Daily Value for Vitamin B6, 13% of the Daily Value for Vitamin E and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0.83 g | 2% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 35.3 mg | 3% |
| Potassium L | 345 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber3 gin the top quarter of vegetables (median 2.5 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.5 g)
- Fat4.8 gabove the median for vegetables (median 4.6 g)
- Saturated fat0.6 gabove the median for vegetables (median 0.5 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222475652400
- Quantity
- 130 g
- Label serving
- 100 g
- Category
- Frozen potato fries
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 95% - huile de tournesol - stabilisant : diphosphates - dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites Allumettes Au Four Delhaize | 196 | 3.6 g | 33 g | 4.8 g |
| French Fries Thin and Crispy Coop | 195 | 3.1 g | 26 g | 8.1 g |
| Rösti fries / Pommes Friets Bischofszell | 197 | 1.6 g | 24 g | 10 g |
| Crispy Skin On Fries Four Seasons | 198 | 2.7 g | 31.4 g | 6.3 g |
| Frites Irrésistibles | 200 | 2.4 g | 25.9 g | 9.4 g |
| Super Crunch! Premium Skinny Fries Aviko | 192 | 2 g | 27 g | 8 g |
| Frites Rustiks Carrefour | 192 | 2.5 g | 25 g | 8.4 g |
| Skin On Fries McCain | 202 | 2.2 g | 24 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites microondes?
100 g of Frites microondes has 196 kcal. Serving, 100 g (100 g): about 196 kcal.
How much protein is in Frites microondes?
Frites microondes contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Frites microondes?
Frites microondes has 33 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites microondes?
Frites microondes contains 4.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Frites microondes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV), Vitamin E (13% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites microondes?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222475652400. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.