Simply Pumpkin Seeds
Packaged product Nuts and Seeds Woolworths
Simply Pumpkin Seeds contains 573 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 172 kcal.
Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 127% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1 g | |
| Protein L | 30.3 g | 61% |
| Magnesium L | 533 mg | 127% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 2%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.3 gin the top quarter of nuts and seeds (median 10 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat49 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium20 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633535858
- Label serving
- 1 serving (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled mixed seeds Sainsbury's | 573 | 26 g | 3.3 g | 47.3 g |
| Cocoa Seeds, Nuts & Coconut Hubbard Keto | 574 | 20 g | 28.6 g | 46.4 g |
| Happy seeds mix De noten shop | 573 | 17 g | 23 g | 44 g |
| Duo kaonuts Carrefour | 573 | 2.4 g | 57 g | 37 g |
| Duo nutella Spar | 573 | 0.8 g | 61 g | 36 g |
| Sesame Seeds Natco | 573 | 17.7 g | 23.5 g | 49.7 g |
| Chocolat Creme de chocolat blanc triple nut Grashoff | 573 | 4.3 g | 56 g | 37.6 g |
| Australian Hemp Seeds Macro | 573 | 32.7 g | 3.3 g | 47.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Pumpkin Seeds?
100 g of Simply Pumpkin Seeds has 573 kcal. Serving, 1 serving, 30 g (30 g): about 172 kcal.
Is Simply Pumpkin Seeds high in protein?
Simply Pumpkin Seeds contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 9.1 g in serving, 1 serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Simply Pumpkin Seeds?
Simply Pumpkin Seeds has 2.3 g of total carbohydrates per 100 g, including 6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Pumpkin Seeds?
Simply Pumpkin Seeds contains 49 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Simply Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (127% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply Pumpkin Seeds?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633535858. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.