Silken tofu
Packaged product Beans and Legumes Vemondo
Silken tofu contains 56 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 56 kcal.
Roughly 42% of its calories come from protein, with 35% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 23%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of beans and legumes (median 13 g)
- Fat2.1 gin the lowest quarter of beans and legumes (median 7.9 g)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seidentofu Noppa’s | 56 | 6 g | 2.2 g | 2.5 g |
| Seidentofu Migros Bio | 56 | 6 g | 2.2 g | 2.5 g |
| Tofu Bio Karma | 57 | 6 g | 2.5 g | 2.5 g |
| Tofu 349 g Haugen-Gruppen AS | 57 | 7.6 g | 1.9 g | 2.1 g |
| Silken Tofu Yutaka | 57 | 7.4 g | 0.8 g | 2.5 g |
| Silky Tofu Migros Bio | 57 | 6 g | 2.5 g | 2.5 g |
| Tofu vellutato Gran Kaifa Alimentari srl | 55 | 4.8 g | 2.9 g | 2.7 g |
| Premium Tofu Silken Assi | 55 | 6.6 g | 2.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken tofu?
100 g of Silken tofu has 56 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 56 kcal.
How much protein is in Silken tofu?
Silken tofu contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 5.7 g in serving, 1.0 portion, 100.0 g (100 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Silken tofu?
Silken tofu has 3.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken tofu?
Silken tofu contains 2.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489451686. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.