How many calories are in Seidentofu?

100 g of Seidentofu has 56 kcal.

How much protein is in Seidentofu?

Seidentofu contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 14 g).

How many carbs are in Seidentofu?

Seidentofu has 2.2 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seidentofu?

Seidentofu contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Seidentofu?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seidentofu

Packaged product Beans and Legumes Migros Bio

Seidentofu contains 56 kcal per 100 g.

Roughly 43% of its calories come from protein, with 41% from fat and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

6 gprotein

2.2 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.4 g	2%
Sodium L	8 mg	0.3%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 16%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gin the lowest quarter of beans and legumes (median 14 g)
Sugars0.7 gabove the median for beans and legumes (median 0.5 g)
Fat2.5 gin the lowest quarter of beans and legumes (median 8 g)
Saturated fat0.4 gin the lowest quarter of beans and legumes (median 1.2 g)
Sodium8 mgin the lowest quarter of beans and legumes (median 240 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros Bio
Barcode: 7613404894743
Category: tofu
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Seidentofu Noppa’s	56	6 g	2.2 g	2.5 g
Silken tofu Vemondo	56	5.7 g	3.1 g	2.1 g
Tofu Bio Karma	57	6 g	2.5 g	2.5 g
Tofu 349 g Haugen-Gruppen AS	57	7.6 g	1.9 g	2.1 g
Silky Tofu Migros Bio	57	6 g	2.5 g	2.5 g
Silken Tofu Yutaka	57	7.4 g	0.8 g	2.5 g
Tofu vellutato Gran Kaifa Alimentari srl	55	4.8 g	2.9 g	2.7 g
Premium Tofu Silken Assi	55	6.6 g	2.2 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613404894743. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.