Shredded Wheat Bite Size Cereal
Packaged product Grains and Pasta Arrowhead Mills
Shredded Wheat Bite Size Cereal contains 388 kcal per 100 g. A serving, 1 cup, 49 g (49 g) provides about 190 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 38% of the Daily Value for Niacin (B3) and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 77.6 g | 28% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 4.1 g | |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 6.1 mg | 38% |
| Calcium L | 41 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber12.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars4.1 gbelow the median for grains and pasta (median 12 g)
- Fat2 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.41 gbelow the median for grains and pasta (median 0.55 g)
- Sodium10 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 388 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 77.6 g | 77.6 g |
| Fat | 2 g | 2 g |
| Fiber | 12.2 g | 12.2 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 10 mg | 10 mg |
Product details
- Brand
- Arrowhead Mills
- Barcode
- 0074333377535
- Label serving
- 1 cup (49 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic whole grain wheat, natural vitamin e (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola old-fashioned rolled oats Hannaford | 388 | 10.2 g | 77.6 g | 4.1 g |
| Chocolate almond granola clusters and multigrain flake cereal Bear Naked | 388 | 8.2 g | 81.4 g | 6.2 g |
| Earnest eats, hot & fit cereal, blueberry chia Earnest Eats | 388 | 10.4 g | 70.2 g | 7.5 g |
| Natural chocolate flavored cereal Kellogg's | 388 | 5.5 g | 86.2 g | 3.2 g |
| Cereal Matinal Nescau Caixa 540g Economia NESCAU | 388 | 6.2 g | 77 g | 4.8 g |
| Amaranto Sabor Chocolate DON LUIS | 388 | 7.2 g | 76 g | 5.2 g |
| Fruity pebbles Post | 389 | 1.4 g | 86.1 g | 4.2 g |
| Gruau One dégrée | 389 | 11.1 g | 69.4 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Wheat Bite Size Cereal?
100 g of Shredded Wheat Bite Size Cereal has 388 kcal. Serving, 1 cup, 49 g (49 g): about 190 kcal.
Is Shredded Wheat Bite Size Cereal high in protein?
Shredded Wheat Bite Size Cereal contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 cup, 49 g (49 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Shredded Wheat Bite Size Cereal?
Shredded Wheat Bite Size Cereal has 77.6 g of total carbohydrates per 100 g, including 12.2 g of fiber and 4.1 g of sugars.
How much fat is in Shredded Wheat Bite Size Cereal?
Shredded Wheat Bite Size Cereal contains 2 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
What vitamins and minerals does Shredded Wheat Bite Size Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Wheat Bite Size Cereal?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012185. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074333377535. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.