Shredded steak & three-cheese burrito
Packaged product Meals and Dishes Monterey
Shredded steak & three-cheese burrito contains 204 kcal per 100 g. A serving, 1 portion, 136 g (136 g) provides about 277 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 13 µg | 1% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 42 mg | 3% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for meals and dishes (median 7.7 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat5.6 gbelow the median for meals and dishes (median 6.4 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.2 g)
- Sodium296 mgbelow the median for meals and dishes (median 392 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 191 kcal | 204 kcal |
| Protein | 8.8 g | 9.2 g |
| Carbohydrates | 27.2 g | 30.3 g |
| Fat | 5.2 g | 5.6 g |
| Fiber | 0.74 g | 0.7 g |
| Sugars | 0.74 g | 0 g |
| Sodium | 360 mg | 296 mg |
Product details
- Brand
- Monterey
- Barcode
- 0071007157233
- Label serving
- 1 portion (136 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour tortilla (wheat flour [enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, vegetable oil (soybean, canola, palm and/or corn oil), salt, dough conditioners (yeast, wheat gluten, sugar, guar gum, food starch, sodium metabisulfite), cooked beef steak (with broth, salt), water, green chilies (with salt, citric acid, calcium chloride), cheeses cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), monterey jack cheese (cultured pasteurized milk, salt, enzymes), low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), contains 2% or less modified corn starch, tomatoes (with juice, citric acid, calcium chloride), dehydrated onion, jalapeno pepper (with salt, acetic acid, calcium chloride), beef flavor (beef broth, beef fat, flavor, salt), salt, flavor, spices, ground chili pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltTomatoOnionPalm oilYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burritos El Monterey | 204 | 9.2 g | 29.6 g | 4.9 g |
| La pizza rossa Findus | 204 | 6.1 g | 31 g | 5.7 g |
| Bean & Cheese Burritos El Monterey | 204 | 7.1 g | 31 g | 5.3 g |
| Burritos El Monterey | 204 | 9.2 g | 29.6 g | 4.9 g |
| Burritos Red's | 204 | 10.6 g | 24.6 g | 7 g |
| Burrito Red's | 204 | 12 g | 27.5 g | 5.6 g |
| Roasted potato & cheddar burrito Evol | 204 | 8.5 g | 26.1 g | 7.8 g |
| Shredded Steak, Cheese & Rice Burritos El Monterey | 204 | 9.2 g | 30.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680633. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071007157233. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.