Bean & Cheese Burritos
Packaged product Meals and Dishes EL MONTEREY
Bean & Cheese Burritos contains 204 kcal per 100 g. A serving, 1 burrito, 113 g (113 g) provides about 231 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.88 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 35 mg | 3% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 9.8 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.6 g)
- Sugars0.88 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat5.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.8 g)
- Sodium274 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 31 g | 31 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 274 mg | 274 mg |
Product details
- Brand
- EL MONTEREY
- Barcode
- 0071007067594
- Label serving
- 1 BURRITO
- Category
- Frozen Dinners & Entrees
Ingredients
WATER, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEANS, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, HYDROGENATED SOYBEAN OIL, POTATO STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, SALT, ENZYMES, LACTIC ACID, VEGETABLE COLORING), CONTAINS 2% OR LESS FLOUR BLEND (SALT, RICE FLOUR, YEAST, CELLULOSE GUM, GUAR GUM, WHEAT, SODIUM BICARBONATE, WHEAT STARCH, FOOD STARCH, DOUGH CONDITIONERS (SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE), MICROCRYSTALLINE CELLULOSE, SILICON DIOXIDE (TO PREVENT CAKING)), SALT, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), FLAVOR, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilWheat flourRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, Chicken & Cheese RED'S | 204 | 12 g | 27.5 g | 5.6 g |
| Burritos, Shredded Steak & Cheeese EL MONTEREY | 204 | 9.2 g | 29.6 g | 4.9 g |
| Burritos, Shredded Steak & Three-Cheese EL MONTEREY | 204 | 9.2 g | 29.6 g | 4.9 g |
| Quesadillas, Charbroiled Chicken & Monterey Jack Cheese EL MONTEREY | 204 | 11.5 g | 19.5 g | 9.7 g |
| Burritos, Steak & Cheese RED'S | 204 | 10.6 g | 24.6 g | 7 g |
| Burritos, Shredded Steak & Three-Cheese EL MONTEREY | 204 | 9.2 g | 29.6 g | 4.9 g |
| White Meat Chicken & Cheese Quesadillas Tender White Meat Chicken, Bell Peppers, And Mozzarella And Monterey Jack Cheese In A Traditional Flour Tortilla, White Meat Chicken & Cheese DELIMEX | 204 | 9.7 g | 22.1 g | 7.1 g |
| Signature Charbroiled Chicken & Monterey Jack Cheese Quesadillas EL MONTEREY | 204 | 11.5 g | 19.5 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean & Cheese Burritos?
100 g of Bean & Cheese Burritos has 204 kcal. Serving, 1 burrito, 113 g (113 g): about 231 kcal.
How much protein is in Bean & Cheese Burritos?
Bean & Cheese Burritos contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 1 burrito, 113 g (113 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Bean & Cheese Burritos?
Bean & Cheese Burritos has 31 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars.
How much fat is in Bean & Cheese Burritos?
Bean & Cheese Burritos contains 5.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Bean & Cheese Burritos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean & Cheese Burritos?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071007067594. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2075264. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "BEAN & CHEESE BURRITOS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.