Shredded Iceberg Lettuce
Packaged product Vegetables Good & Gather
Shredded Iceberg Lettuce contains 18 kcal per 100 g. A serving, 1.5 cups, 100 g (100 g) provides about 18 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (16 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of vegetables (median 1 g)
- Fiber1.2 gin the top quarter of vegetables (median 1.2 g)
- Sugars2.4 gin the top quarter of vegetables (median 1.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.18 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.023 g)
- Sodium12 mgabove the median for vegetables (median 9.9 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 15 kcal | 18 kcal |
| Protein | 1 g | 1.2 g |
| Carbohydrates | 3 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 4 g | 1.2 g |
| Sugars | 2 g | 2.4 g |
| Sodium | 10 mg | 12 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239049273
- Quantity
- 8 oz
- Label serving
- 1.5 cups (100 g)
- Category
- Iceberg lettuce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iceberg lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuori di iceberg Buona spesa! | 18 | 0.9 g | 2.6 g | 0.5 g |
| Eisbergsalat mit Kräutern Rewe Beste Wahl | 18 | 1.1 g | 1.7 g | 0.5 g |
| Eisbergsalat Aldi | 18 | 1.1 g | 2.6 g | 0.19 g |
| Shredded Iceberg Lettuce Kroger | 18 | 1.2 g | 3.5 g | 0 g |
| Shredded Iceberg Tesco | 19 | 0.86 g | 3 g | 0.14 g |
| Lattuga iceberg Conad | 19 | 1.1 g | 2.6 g | 0.19 g |
| Eisbergsalat Billa | 17 | 1 g | 2.5 g | 0.18 g |
| Wiener Eisbergsalat Hofer Marktplatz | 17 | 1 g | 2.5 g | 0.18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624945. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239049273. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.