Seven Grain With Quinoa Variety Pack
Packaged product Breakfast Cereals Kashi
Seven Grain With Quinoa Variety Pack contains 438 kcal per 100 g. A serving, 2 bars, 40 g (40 g) provides about 175 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 33% of the Daily Value for copper and 22% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 21.6 g | |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.9 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.6 mg | 4% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 93 mg | 22% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 295 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for breakfast cereals (median 7.3 g)
- Fiber7.1 gabove the median for breakfast cereals (median 6 g)
- Sugars21.6 gbelow the median for breakfast cereals (median 25 g)
- Fat14.9 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat2.2 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium274 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (5)
| Water L | 3.3 g |
|---|---|
| Ash L | 1.3 g |
| Fiber, soluble L | 3 g |
| Fiber, insoluble L | 4 g |
| Vitamin A, IU L | 3 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 72.2 g | 72.2 g |
| Fat | 14.9 g | 14.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 21.6 g | 21.6 g |
| Sodium | 274 mg | 274 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627100188
- Label serving
- 2 Bars (40 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, dried cane syrup, whole grain blend (whole: barley, buckwheat, hard red wheat, rye, triticale, quinoa), expeller pressed canola oil, honey, cornstarch, brown rice flour, whole flax seeds, coconut, whole oat flour, sea salt, molasses, baking soda, soy lecithin, vanilla extract, rosemary extract for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilHoneyRiceSaltSugar
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|---|---|---|---|---|
| Dark Chocolate & Sea Salt Fruit and Nut Bars Eat Natural | 438 | 8.5 g | 49.2 g | 21.5 g |
| 8 barritas con avena y centeno, Nueces y Algarroba Natwins | 438 | 8.1 g | 40 g | 21.4 g |
| Musli-riegel Shokolade REWE | 438 | 6.9 g | 67 g | 15 g |
| Frosted flakes bar Crownfield | 438 | 4.4 g | 72.1 g | 13.8 g |
| Barres céréales caramel chocolat Cora | 438 | 5.2 g | 74 g | 13 g |
| Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz Promax Nutrition Corp | 438 | 12.9 g | 54.5 g | 21.3 g |
| Cocoa Krispies Treats Kellogg's | 438 | 4.2 g | 71.6 g | 15.1 g |
| Muesli Bars Fruit Free Aldi | 438 | 10 g | 51.5 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 751552. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0018627100188. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.