How many calories are in Self Rising Flour?

100 g of Self Rising Flour has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.

Is Self Rising Flour high in protein?

Self Rising Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).

How many carbs are in Self Rising Flour?

Self Rising Flour has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Self Rising Flour?

Self Rising Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Self Rising Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (75% DV), Niacin (B3) (38% DV), iron (26% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Self Rising Flour?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Self Rising Flour

Packaged product Grains and Pasta GOLD Medal

Self Rising Flour contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 75% of the Daily Value for Folate (B9) and 38% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

10 gprotein

73.3 gcarbohydrates

0 gfat

100kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,200 mg	52%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.33 mg	26%
Niacin (B3) L	6 mg	38%
Folate (B9) L	300 µg	75%
Calcium L	0 mg	0%
Iron L	4.7 mg	26%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the lowest quarter of grains and pasta (median 11 g)
Fiber3.3 gbelow the median for grains and pasta (median 3.4 g)
Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
Fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.26 g)
Sodium1,200 mgin the top quarter of grains and pasta (median 3.9 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	150 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	10 g	10 g
Carbohydrates	73.3 g	73.3 g
Fat	0 g	0 g
Fiber	3.3 g	3.3 g
Sugars	0 g	0 g
Sodium	1,200 mg	1,200 mg

Product details

Brand: GOLD Medal
Barcode: 0016000116108
Quantity: 5 LB (2.26 kg)
Label serving: 0.25 cup (30 g)
Category: Wheat flours
Packaging: Paper
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached wheat flour, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium sulfate, niacin (a b vitamin), iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (a b vitamin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

Similar products

Food	Calories	Protein	Carbs	Fat
‘00’ Pizza Flour King Arthur Baking Company	333	10 g	70 g	1.7 g
strong wholemeal bread wheat flour Waitrose	333	14 g	59 g	2.3 g
Farine Kâak Warka Warda	333	9.5 g	71.6 g	0.96 g
100% Organic Whole Wheat Flour King Arthur Flour	333	13.3 g	73.3 g	3.3 g
Weizenmehl Vollkorn Haberfellner	333	13 g	61.1 g	1.8 g
Harina de trigo la ventosa	333	9.9 g	70.6 g	1.2 g
Harina de Trigo Fortificado Candor	333	10 g	76.7 g	0 g
Panfocaccia Agugiaro&Figna	333	13 g	67 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2741307. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2025. Imported November 6, 2026.
Open Food Facts, record 0016000116108. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SELF RISING FLOUR". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.