strong wholemeal bread wheat flour
Packaged product Grains and Pasta Waitrose
Strong wholemeal bread wheat flour contains 333 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 2.7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 11 g)
- Fiber9.5 gin the top quarter of grains and pasta (median 3.4 g)
- Sugars2.7 gin the top quarter of grains and pasta (median 1.2 g)
- Fat2.3 gin the top quarter of grains and pasta (median 1.3 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.26 g)
- Sodium4 mgabove the median for grains and pasta (median 3.9 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5676099992004
- Quantity
- 1.5kg
- Category
- Wheat flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ‘00’ Pizza Flour King Arthur Baking Company | 333 | 10 g | 70 g | 1.7 g |
| Farine Kâak Warka Warda | 333 | 9.5 g | 71.6 g | 0.96 g |
| 100% Organic Whole Wheat Flour King Arthur Flour | 333 | 13.3 g | 73.3 g | 3.3 g |
| Weizenmehl Vollkorn Haberfellner | 333 | 13 g | 61.1 g | 1.8 g |
| Harina de trigo la ventosa | 333 | 9.9 g | 70.6 g | 1.2 g |
| Harina de Trigo Fortificado Candor | 333 | 10 g | 76.7 g | 0 g |
| Panfocaccia Agugiaro&Figna | 333 | 13 g | 67 g | 1 g |
| Farine a pizza francine | 333 | 8.4 g | 71.3 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5676099992004. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.