Select Sunrise Blend With Quinoa Flakes
Packaged product Nuts and Seeds Hy-Vee
Select Sunrise Blend With Quinoa Flakes contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 2.2 g | |
| Protein L | 15.6 g | 31% |
| Calcium L | 44 mg | 3% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber8.9 gbelow the median for nuts and seeds (median 10 g)
- Sugars2.2 gabove the median for nuts and seeds (median 1.5 g)
- Fat3.3 gin the lowest quarter of nuts and seeds (median 30.6 g)
- Saturated fat0.44 gbelow the median for nuts and seeds (median 1.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 68.9 g | 68.9 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Kamut khorasan wheat bulgur, buckwheat groats, colusari red rice, whole grain quinoa flakes, brown flax seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow quinoa Target Stores | 356 | 15.6 g | 68.9 g | 3.3 g |
| Organic Red Quinoa Simply Balanced | 356 | 13.3 g | 60 g | 5.6 g |
| Manitou trading company, sacred grains farro Manitou Trading Company | 356 | 11.1 g | 73.3 g | 1.1 g |
| Split Chick Peas Royal | 356 | 20 g | 60 g | 6.7 g |
| Roland, pre-washed black quinoa Roland | 356 | 13.3 g | 66.7 g | 5.6 g |
| Roland® Pre-Washed Red Quinoa Roland | 356 | 13.3 g | 66.7 g | 5.6 g |
| Golden Bulgur Bob's Red Mill | 356 | 11.1 g | 75.6 g | 0 g |
| Melissa's, good life food, 100% whole grain goodness freekeh Melissa's | 356 | 11.1 g | 71.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063153. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075450134728. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.