Seeded Rye Sourdough Square Bread
Packaged product Bread and Baked Goods Goldminer
Seeded Rye Sourdough Square Bread contains 233 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 133 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 105% of the Daily Value for manganese, 30% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0.056 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 61.9 mg | 15% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 116 mg | 2% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.4 mg | 105% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 16.6 µg | 11% |
| Chloride L | 380 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium488 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water29.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.69 g |
|---|---|
| Polyunsaturated fat L | 0.87 g |
Sugars and starch (1)
| Starch L | 36.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.087 g |
| Linoleic acid (omega-6, 18:2) L | 0.72 g |
Carotenoids (2)
| Beta-carotene L | 48.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 29.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 233 kcal |
| Protein | 8.8 g | 7 g |
| Carbohydrates | 47.4 g | 46.5 g |
| Fat | 1.8 g | 2.3 g |
| Fiber | 3.5 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 474 mg | 488 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, whole caraway seeds, salt, vegetable oil (canola oil or soybean oil), yeast, cultured wheat starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malted Rye Barley Bread Morrisons | 233 | 5 g | 44 g | 3 g |
| White Bread Mother Diary | 233 | 7 g | 48 g | 1 g |
| Abuja Bread Bake&Go | 233 | 8 g | 45.3 g | 1.8 g |
| White Sourdough Baker 51 | 233 | 8.8 g | 49 g | 0.8 g |
| Ahold, nature's promise, 9 grain bread Ahold | 233 | 11.6 g | 44.2 g | 3.5 g |
| Granary Bloomer Bread McCloskey's | 233 | 8.1 g | 42.5 g | 2.9 g |
| Gourmet, all natural bread Gourmet | 233 | 11.6 g | 41.9 g | 3.5 g |
| Milano Italian Bread Giant Eagle | 233 | 10 g | 46.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Rye Sourdough Square Bread?
100 g of Seeded Rye Sourdough Square Bread has 233 kcal. Serving, 1 slice, 57 g (57 g): about 133 kcal.
How much protein is in Seeded Rye Sourdough Square Bread?
Seeded Rye Sourdough Square Bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 slice, 57 g (57 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Seeded Rye Sourdough Square Bread?
Seeded Rye Sourdough Square Bread has 46.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.
How much fat is in Seeded Rye Sourdough Square Bread?
Seeded Rye Sourdough Square Bread contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seeded Rye Sourdough Square Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (105% DV), copper (30% DV), Thiamin (B1) (21% DV), chloride (17% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Rye Sourdough Square Bread?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2410880. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0039677072164. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.