Seaweed Snack Original Flavour
Packaged product Snacks yes chef
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Seaweed Snack Original Flavour contains 255 kcal per 100 g.
Roughly 69% of its calories come from protein, with 23% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 3,400% of the Daily Value for iodine, 1,617% of the Daily Value for Vitamin B12 and 207% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,980 mg | 86% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 36.3 g | 130% |
| Total sugars L | 3 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 31.5 g | 63% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 57.3 mg | 64% |
| Vitamin D L | 0.56 µg | 3% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.58 mg | 48% |
| Riboflavin (B2) L | 1.9 mg | 147% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 38.8 µg | 1,617% |
| Calcium L | 318 mg | 24% |
| Iron L | 37.2 mg | 207% |
| Magnesium L | 486 mg | 116% |
| Phosphorus L | 518 mg | 41% |
| Potassium L | 1,730 mg | 37% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 1.1 mg | 118% |
| Manganese L | 3.9 mg | 171% |
| Selenium L | 51.2 µg | 93% |
| Iodine L | 5,100 µg | 3,400% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 23%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.5 gin the top quarter of snacks (median 7.5 g)
- Fiber36.3 gin the top quarter of snacks (median 4 g)
- Sugars3 gbelow the median for snacks (median 4.5 g)
- Fat1.6 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.33 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,980 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
- Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 6.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8800267010185. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.