EN

Seasoned Bread Crumbs

Packaged product Bread and Baked Goods 4c

Seasoned Bread Crumbs contains 357 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 100 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 26% of the Daily Value for iron and 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
14.3 gprotein
64.3 gcarbohydrates
5.4 gfat
100kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 5.4 g 7%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2,070 mg 90%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 7.1 g 25%
Total sugars L 7.1 g
Added sugars L 7.1 g 14%
Protein L 14.3 g 29%
Vitamin D L 0 µg0%
Niacin (B3) L 0 mg0%
Calcium L 214 mg16%
Iron L 4.6 mg26%
Potassium L 250 mg5%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 71%Fat: 13%357kcal / 100 g
  • Protein 16%
  • Carbohydrates 71%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Calcium16%Potassium5%Vitamin D0%Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber7.1 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars7.1 gabove the median for bread and baked goods (median 4 g)
  • Fat5.4 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium2,070 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 14.3 g14.3 g
Carbohydrates 64.3 g64.3 g
Fat 5.4 g5.4 g
Fiber 7.1 g7.1 g
Sugars 7.1 g7.1 g
Sodium 2,070 mg2,070 mg

Product details

Brand
4c
Barcode
0041387412154
Quantity
30 g
Label serving
1 portion (28 g)
Category
Bread and Baked Goods
Packaging
en:aluminium-can,en:ldpe-lid,en:paper-wrapper
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TOASTED BREAD CRUMBS MADE FROM ENRICHED BREAD [ENRICHED FLOUR (CONTAINS WHEAT FLOUE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL SHORTENING (SOYBEAN AND/OR COTTONSEED OIL), SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, NONFAT DRY MILK, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEEDS, CARAWAY SEEDS], GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOnionGarlicYeastWheat flourOatsRicePotato

Similar products

FoodCaloriesProteinCarbsFat
Bread Crumbs Plain Fareway 357 14.3 g 71.4 g 3.6 g
Baked crackers everything like the bagel Firehook 357 10.7 g 67.9 g 3.6 g
Original Bread Crumbs Publix 357 14.3 g 71.4 g 5.4 g
Garlic Thyme Organic Artisan Baked Crackers Firehook 357 10.7 g 67.9 g 1.8 g
Rolled Rods Bachman 357 7.1 g 75 g 1.8 g
Crescent rolls Amazon Grocery 357 7.1 g 39.3 g 17.9 g
Blueberry Muffins Walmart 357 3.6 g 46.4 g 16.1 g
Edam & Rice Crackers Dairyworks 357 23.3 g 14.7 g 23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2673610. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0041387412154. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seasoned Bread Crumbs?

100 g of Seasoned Bread Crumbs has 357 kcal. Serving, 1 portion, 28 g (28 g): about 100 kcal.

Is Seasoned Bread Crumbs high in protein?

Seasoned Bread Crumbs contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28 g (28 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Seasoned Bread Crumbs?

Seasoned Bread Crumbs has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.

How much fat is in Seasoned Bread Crumbs?

Seasoned Bread Crumbs contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Seasoned Bread Crumbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seasoned Bread Crumbs?

100 g contains 2,070 mg of sodium, 90% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.