4c nutrition facts

103 4c products with label nutrition data. On average they contain 282 kcal, 24.2 g of sugars and 6.8 g of protein per 100 g. Most are in bread & muffin mixes, powdered drinks and alcohol.

FoodCaloriesProteinCarbsFat
Gluten Free Plain Panko Crumbs 357 7.1 g 82.1 g 0 g
Gluten Free Seasoned With Pecorino Romano Cheese Crumbs 357 7.1 g 78.6 g 1.8 g
Half & Half Diet Iced Tea-Lemonade, Half & Half 0 0 g 0 g 0 g
Honey & Natural Lemon Green Tea, Honey & Natural Lemon 33 0 g 7.9 g 0 g
Italian Style Seasoned Crumbs With Pecorino Romano Cheese, Italian Style Seasoned Crumbs 367 10 g 80 g 1.7 g
Japanese Style Panko Plain Bread Crumbs 400 10 g 86.7 g 0 g
Lemon Diet Iced Tea, Lemon 0 0 g 0 g 0 g
Lemon Iced Tea, Lemon 33 0 g 7.9 g 0 g
Parmesan-Romano Grated Cheese 500 40 g 0 g 30 g
Parmesan-Romano Grated Cheese 500 40 g 0 g 30 g
Peach Diet Iced Tea, Peach 0 0 g 0 g 0 g
Plain 100% Whole Wheat Bread Crumbs, Plain 357 17.9 g 67.9 g 5.4 g
Plain Bread Crumbs 357 14.3 g 71.4 g 5.4 g
Plain Bread Crumbs 357 14.3 g 71.4 g 5.4 g
Plain Bread Crumbs, Plain 367 13.3 g 73.3 g 3.3 g
Plain Bread Crumbs, Plain 357 14.3 g 71.4 g 5.4 g
Plain Gluten Free Crumbs, Plain 367 6.7 g 86.7 g 0 g
Plain Panko Bread Crumbs, Plain 357 10.7 g 75 g 0 g
Salt Free Seasoned Bread Crumbs 367 10 g 76.7 g 3.3 g
Seasoned Bread Crumbs, Seasoned 367 16.7 g 66.7 g 5 g
Seasoned With Pecorino Romano Cheese Bread Crumbs 357 10.7 g 71.4 g 3.6 g
Seasoned With Pecorino Romano Cheese Bread Crumbs 357 14.3 g 64.3 g 5.4 g
Seasoned With Pecorino Romano Cheese Bread Crumbs, Seasoned With Pecorino Romano Cheese 357 14.3 g 64.3 g 5.4 g
Seasoned With Pecorino Romano Cheese Panko Bread Crumbs, Seasoned 357 10.7 g 71.4 g 3.6 g
Hydration + Electrolytes Lemonade, Lemonade 238 0 g 63.5 g 0 g
Natural Lemon Flavor Iced Tea Mix, Lemon 400 0 g 100 g 0 g
Natural Parmesan Grated Cheese, Parmesan 400 40 g 0 g 40 g
Panko Bread Crumbs 357 10.7 g 75 g 0 g
Panko Plain Bread Crumbs 357 10.7 g 75 g 0 g
Panko Plain Light & Crispy 357 10.7 g 75 g 0 g
Panko Seasoned Bread Crumbs 357 10.7 g 71.4 g 3.6 g
Plain Japanese Style Panko Bread Crumbs, Plain 400 10 g 86.7 g 0 g
Seasoned Bread Crumbs 367 16.7 g 66.7 g 5 g
Seasoned Gluten Free Crumbs With Pecorino Romano Cheese, Seasoned 357 7.1 g 78.6 g 1.8 g
Seasoned With Pecorino Romano Cheese Bread Crumbs, Seasoned 367 16.7 g 66.7 g 5 g
Spicy Bread Crumbs 357 14.3 g 67.9 g 5.4 g
Spicy Hot Panko Chipotle Seasoned Bread Crumbs, Spicy Hot 367 10 g 73.3 g 3.3 g
Spicy Panko Bread Crumbs 357 10.7 g 71.4 g 3.6 g
Wildberry Pomegranate Drink Mix, Wildberry Pomegranate 0 0 g 0 g 0 g
100% Whole Wheat Seasoned Bread Crumbs 357 14.3 g 64.3 g 5.4 g
4C, Drink Mix, Lemonade, Lemonade 336 0 g 89.5 g 0 g
All Natural Parmesan Grated Cheese 500 40 g 0 g 30 g
Energy Rush with Taurine natural flavors drink mix 94 0 g 25 g 0 g
Fruit Punch Drink Mix, Fruit Punch 0 0 g 0 g 0 g
Fruit Punch Drink Mix, Fruit Punch 409 0 g 100 g 0 g
Half & Half Iced Tea Lemonade Mix, Natural Lemon 0 0 g 0 g 0 g
Homestyle Italian Pecorino Romano Grated Cheese, Homestyle Italian Pecorino Romano 500 40 g 0 g 40 g
Homestyle Three Cheese Parmesan, Asiago, Romano Grated Cheese, Homestyle Three Cheese Parmesan, Asiago, Romano 500 40 g 0 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.