How many calories are in Baked crackers everything like the bagel?

100 g of Baked crackers everything like the bagel has 357 kcal. Serving, 1 serving, 28 g (28 g): about 100 kcal.

Is Baked crackers everything like the bagel high in protein?

Baked crackers everything like the bagel contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 serving, 28 g (28 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Baked crackers everything like the bagel?

Baked crackers everything like the bagel has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Baked crackers everything like the bagel?

Baked crackers everything like the bagel contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Baked crackers everything like the bagel?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baked crackers everything like the bagel

Packaged product Bread and Baked Goods Firehook

Baked crackers everything like the bagel contains 357 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 100 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

10.7 gprotein

67.9 gcarbohydrates

3.6 gfat

100kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	679 mg	30%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	10.7 g	21%
Vitamin D L	0 µg	0%
Calcium L	71 mg	5%
Iron L	1.8 mg	10%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 78%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium679 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	10.7 g	10.7 g
Carbohydrates	67.9 g	67.9 g
Fat	3.6 g	3.6 g
Fiber	3.6 g	3.6 g
Sugars	3.6 g	3.6 g
Sodium	571 mg	679 mg

Product details

Brand: Firehook
Barcode: 0811657030018
Label serving: 1 serving (28 g)
Category: Bread and Baked Goods

Ingredients

Organic Wheat Flour, Organic Onion, Organic Honey, Organic Sesame Seeds, Organic Poppy Seeds, Organic Yeast, Salt, Organic Garlic, Organic Olive Oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Onion Honey Yeast Salt Garlic Olive oil

Similar products

Food	Calories	Protein	Carbs	Fat
Bread Crumbs Plain Fareway	357	14.3 g	71.4 g	3.6 g
Original Bread Crumbs Publix	357	14.3 g	71.4 g	5.4 g
Garlic Thyme Organic Artisan Baked Crackers Firehook	357	10.7 g	67.9 g	1.8 g
Rolled Rods Bachman	357	7.1 g	75 g	1.8 g
Crescent rolls Amazon Grocery	357	7.1 g	39.3 g	17.9 g
Blueberry Muffins Walmart	357	3.6 g	46.4 g	16.1 g
Edam & Rice Crackers Dairyworks	357	23.3 g	14.7 g	23 g
Italian Style Bread Crumbs Bowl & Basket	357	14.3 g	67.9 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2604123. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0811657030018. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.