EN

Sea Salt Chickpeas Snack

Packaged product Snacks The Good Bean

Sea Salt Chickpeas Snack contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.

Roughly 61% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
17.9 gprotein
64.3 gcarbohydrates
10.7 gfat
120kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 10.7 g 14%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 661 mg 29%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 17.9 g 64%
Total sugars L 3.6 g
Protein L 17.9 g 36%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 5.1 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 61%Fat: 23%429kcal / 100 g
  • Protein 17%
  • Carbohydrates 61%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein17.9 gin the top quarter of snacks (median 7.5 g)
  • Fiber17.9 gin the top quarter of snacks (median 4 g)
  • Sugars3.6 gbelow the median for snacks (median 4.5 g)
  • Fat10.7 gbelow the median for snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium661 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (3)
Fiber, soluble L1 g
Fiber, insoluble L17 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 429 kcal429 kcal
Protein 17.9 g17.9 g
Carbohydrates 64.3 g64.3 g
Fat 10.7 g10.7 g
Fiber 17.9 g17.9 g
Sugars 3.6 g3.6 g
Sodium 661 mg661 mg

Product details

Brand
The Good Bean
Barcode
0856651002012
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted chickpeas, expeller pressed safflower or sunflower oil, coarse salt, natural vitamin e.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Pop Gourmet Salted White Popcorn Sendik’s 429 10.7 g 60.7 g 21.4 g
Blueberry Lemon Crispy Bites Appleways 429 7.1 g 75 g 12.5 g
Cheddar Protein Snack Mix Catalina Crunch 429 28.6 g 28.6 g 25.7 g
Pretzel stix Zapp’s 429 7.1 g 60.7 g 17.9 g
Fluffy White Small Batch Popcorn Casey's 429 11.4 g 68.6 g 14.3 g
Barbeque popped potato crisps, barbeque Hy-Vee 429 7.1 g 71.4 g 14.3 g
Select Popped Potato Crisps Hy-Vee 429 3.6 g 67.9 g 14.3 g
Snack bars Sbd Holdings Group Corp. 429 21.4 g 35.7 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2022853. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0856651002012. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sea Salt Chickpeas Snack?

100 g of Sea Salt Chickpeas Snack has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.

Is Sea Salt Chickpeas Snack high in protein?

Sea Salt Chickpeas Snack contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Sea Salt Chickpeas Snack?

Sea Salt Chickpeas Snack has 64.3 g of total carbohydrates per 100 g, including 17.9 g of fiber and 3.6 g of sugars.

How much fat is in Sea Salt Chickpeas Snack?

Sea Salt Chickpeas Snack contains 10.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sea Salt Chickpeas Snack contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sea Salt Chickpeas Snack?

100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.