Sea salt & black pepper Cashews
Packaged product Nuts and Seeds Marks & Spencers
Sea salt & black pepper Cashews contains 608 kcal per 100 g.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (614 kcal per 100 g).
100 g provides 197,760% of the Daily Value for Pantothenic acid (B5), 282% of the Daily Value for copper and 74% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 608 kcal | |
| Total fat L | 48.2 g | 62% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 7.3 g | |
| Added sugars L | 0.098 g | 0.2% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0.007 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.003 mg | 0.2% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 9,888 mg | 197,760% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 0.45 µg | 0.1% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 37.2 mg | 3% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 266 mg | 63% |
| Phosphorus L | 501 mg | 40% |
| Potassium L | 644 mg | 14% |
| Zinc L | 5.3 mg | 48% |
| Copper L | 2.5 mg | 282% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 4.3 µg | 3% |
| Chloride L | 22.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the lowest quarter of nuts and seeds (median 22 g)
- Fiber4.3 gin the lowest quarter of nuts and seeds (median 7.4 g)
- Sugars7.3 gin the top quarter of nuts and seeds (median 5.2 g)
- Fat48.2 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat8.1 gabove the median for nuts and seeds (median 7.6 g)
- Sodium312 mgbelow the median for nuts and seeds (median 352 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.14 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00621649
- Quantity
- 25
- Category
- Salted nuts
- Packaging
- en:aluminium-tin
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nuts (94%), Sunflower Oil, Sea Salt and Black Pepper Seasoning (Sea Salt, Sugar, Ground Black Pepper, Rice Flour, Dried Yeast Extract, Black Pepper Extract, Acid: Citric Acid). For allergens see ingredients in bold. Not suitable for Nut, Peanut, Milk, Wheat and Soya allergy sufferers and Coeliacs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltPeanutMilkSugarRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacahuètes Belle France | 608 | 27 g | 13 g | 48 g |
| Roasted and salted Pistachio nuts Waitrose | 608 | 22.8 g | 7.2 g | 52 g |
| Nuss - Mix Traderjoe | 607 | 25 g | 10 g | 51 g |
| Pistachio nut mix salted Snacks of The World | 606 | 23.2 g | 15.7 g | 48.4 g |
| Arahide Prăjite Și Sarate Kronos | 605 | 28 g | 13 g | 48 g |
| Alesto Cashew Erdnuss Mix, Hot Chili Alesto | 612 | 21 g | 16.8 g | 49.9 g |
| Sea Salt and Black Pepper Cashews Marks & Spencer | 604 | 20.9 g | 19.3 g | 48 g |
| Cajous & cacahuètes grillées à sec et salées Vico | 603 | 23 g | 19 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00621649. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.