Calories in Scrapple, cooked
Generic food Cooked Meat
Scrapple, cooked contains 227 kcal per 100 g. A typical serving of 1 oz, raw, yield after cooking (25 g) provides about 57 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sausages on FoodFactly, where the median is 321 kcal per 100 g across 20 foods.
100 g provides 55% of the Daily Value for Vitamin A, 34% of the Daily Value for selenium and 24% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat C | 14.8 g | 19% |
| Saturated fat C | 5 g | 25% |
| Cholesterol C | 52 mg | 17% |
| Sodium C | 385 mg | 17% |
| Total carbohydrates C | 15 g | 5% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 0.21 g | |
| Protein C | 8.6 g | 17% |
| Vitamin A C | 499 µg | 55% |
| Vitamin C C | 1.3 mg | 1% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.16 mg | 1% |
| Vitamin K C | 3.6 µg | 3% |
| Thiamin (B1) C | 0.08 mg | 7% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 1.8 mg | 11% |
| Vitamin B6 C | 0.077 mg | 5% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.23 µg | 10% |
| Choline C | 73.2 mg | 13% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 61 mg | 5% |
| Potassium C | 143 mg | 3% |
| Zinc C | 0.85 mg | 8% |
| Copper C | 0.21 mg | 24% |
| Selenium C | 18.5 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of sausages (median 17.8 g)
- Fiber0.3 gin the top quarter of sausages (median 0 g)
- Sugars0.21 gbelow the median for sausages (median 0.76 g)
- Fat14.8 gin the lowest quarter of sausages (median 27.2 g)
- Saturated fat5 gin the lowest quarter of sausages (median 9.1 g)
- Sodium385 mgin the lowest quarter of sausages (median 856 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water60.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.6 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.01 g |
| SFA 12:0 C | 0.015 g |
| SFA 14:0 C | 0.18 g |
| SFA 16:0 C | 3.2 g |
| SFA 18:0 C | 1.7 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0.28 g |
| PUFA 20:4 C | 0.06 g |
| MUFA 16:1 C | 0.42 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 499 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 60.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Scrapple
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scrapple, pork | 213 | 8.1 g | 14.1 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, chicken, beef, pork, skinless, smoked Cooked | 216 | 13.6 g | 8.1 g | 14.3 g |
| Soybean curd, breaded, fried Cooked | 150 | 8.4 g | 8.7 g | 9.6 g |
| Kielbasa, Polish, turkey and beef, smoked Cooked | 226 | 13.1 g | 3.9 g | 17.6 g |
| Pork sausage, reduced sodium, cooked Cooked | 271 | 9.4 g | 8.1 g | 22.4 g |
| Beef, variety meats and by-products, brain, cooked, pan-fried Cooked | 196 | 12.6 g | 0 g | 15.8 g |
| Bacon, NS as to type of meat, reduced sodium, cooked Cooked | 253 | 13.3 g | 4.8 g | 20 g |
| Turkey bacon, reduced sodium, cooked Cooked | 253 | 13.3 g | 4.8 g | 20 g |
| Bratwurst, pork, beef and turkey, lite, smoked Cooked | 186 | 14.5 g | 1.6 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked scrapple?
100 g of cooked scrapple has 227 kcal. 1 oz, raw, yield after cooking (25 g): about 57 kcal. 1 cubic inch (17.2 g): about 39 kcal. 1 slice, 2-3/4" x 2-1/8" x 1/4", 1/18 of loaf (25 g): about 57 kcal.
How much protein is in cooked scrapple?
Cooked scrapple contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 2.1 g in 1 oz, raw, yield after cooking (25 g). About 15% of its calories come from protein. Compared with other sausages, that is in the lowest quarter (median 17.8 g).
How many carbs are in cooked scrapple?
Cooked scrapple has 15 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.21 g of sugars.
How much fat is in cooked scrapple?
Cooked scrapple contains 14.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does cooked scrapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (55% DV), selenium (34% DV), copper (24% DV), Riboflavin (B2) (18% DV) and choline (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked scrapple?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706198. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.