Scottish Salmon Fishcakes
Packaged product Fish and Seafood Sainsbury's
Scottish Salmon Fishcakes contains 215 kcal per 100 g. A serving, 1 fishcake, 140 g (140 g) provides about 301 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 72% of the Daily Value for Vitamin B12, 25% of the Daily Value for Niacin (B3) and 21% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 28.7 mg | 10% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 14 µg | 2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 4.1 mg | 25% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 1.7 µg | 72% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 29.3 mg | 7% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 298 mg | 6% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 16 µg | 11% |
| Chloride L | 372 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gbelow the median for fish and seafood (median 17.1 g)
- Fiber1.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars1 gabove the median for fish and seafood (median 0.3 g)
- Fat11.3 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium236 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 14.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.27 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.39 g |
| ALA (omega-3, 18:3 n-3) L | 0.59 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01863826
- Quantity
- 270g
- Label serving
- 1 fishcake (140 g)
- Category
- Salmon finish ake
- Packaging
- en:ldpe-film,en:paper-sleeve,en:pet-tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (Salmo salar) (Fish) (38%), Potato (24%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Double Cream (Cows' Milk), Salt, Cornflour, Parsley, Yeast, Cider Vinegar, Wheat Flour, Paprika, Concentrated Lemon Juice, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae spp) (Fish), Sunflower Oil), Black Pepper, White Pepper, Starter Culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourRapeseed (canola) oilCreamSaltYeastVinegarMilk
Frequently asked questions
How many calories are in Scottish Salmon Fishcakes?
100 g of Scottish Salmon Fishcakes has 215 kcal. Serving, 1 fishcake, 140 g (140 g): about 301 kcal.
Is Scottish Salmon Fishcakes high in protein?
Scottish Salmon Fishcakes contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 15.7 g in serving, 1 fishcake, 140 g (140 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Scottish Salmon Fishcakes?
Scottish Salmon Fishcakes has 16.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Salmon Fishcakes?
Scottish Salmon Fishcakes contains 11.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Scottish Salmon Fishcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (72% DV), Niacin (B3) (25% DV), Vitamin B6 (21% DV), selenium (19% DV) and manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish Salmon Fishcakes?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01863826. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.