EN

Savory Nut Crunch White Cheddar

Packaged product Nuts and Seeds Nature Valley

Savory Nut Crunch White Cheddar contains 520 kcal per 100 g. A serving, 1 bar, 25 g (25 g) provides about 130 kcal.

Roughly 55% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Savory Nut Crunch White Cheddar by Nature Valley, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
520kcal per 100 g
16 gprotein
44 gcarbohydrates
32 gfat
130kcal in serving, 1 bar, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 520 kcal
Total fat L 32 g 41%
Saturated fat L 6 g 30%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 840 mg 37%
Total carbohydrates L 44 g 16%
Dietary fiber L 4 g 14%
Total sugars L 8 g
Added sugars L 4 g 8%
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 33%Fat: 55%520kcal / 100 g
  • Protein 12%
  • Carbohydrates 33%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gabove the median for nuts and seeds (median 14.7 g)
  • Fiber4 gin the lowest quarter of nuts and seeds (median 7.5 g)
  • Sugars8 gin the lowest quarter of nuts and seeds (median 21 g)
  • Saturated fat6 gabove the median for nuts and seeds (median 5.6 g)
  • Sodium840 mgin the top quarter of nuts and seeds (median 80 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 520 kcal520 kcal
Protein 16 g16 g
Carbohydrates 44 g44 g
Fat 32 g32 g
Fiber 4 g4 g
Sugars 8 g8 g
Sodium 840 mg840 mg

Product details

Brand
Nature Valley
Barcode
0016000200388
Quantity
4.45 oz (126 g)
Label serving
1 bar (25 g)
Category
Nut bars
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted Peanuts, Rice Flour, Maltodextrin, Sunflower Seeds, Sugar, Canola Oil, Cheddar Cheese (cultured milk, salt, enzymes), Salt, Natural Flavor, Soy Lecithin, Barley Malt Extract, Whey, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutRiceSugarRapeseed (canola) oilSaltGarlicOnionYeast

Similar products

FoodCaloriesProteinCarbsFat
Nature Valley Savory Nut Crunch Everything Bagel Nature Valley 520 16 g 44 g 32 g
Nature Valley Savory Nut Crunch Smoky BBQ Nature Valley 520 16 g 48 g 32 g
Natural granola Natural Athlete 521 22.7 g 27.3 g 35.6 g
Crunchy Nut Granola Bar - Chocolate & Nuts Kellogg's 521 12 g 41 g 33 g
Nut Butter Peanut Butter Bars Tasti 521 11.4 g 44.6 g 31.7 g
Kellogg's Barres Extra Choco Amande Kellogg's 521 12 g 41 g 33 g
Corny Nussvoll, Mandel + Weiße Schokolade Corny 519 11.3 g 46.7 g 30 g
Blauwe Bes & Kokos Crunchy Reep TastyBasics 522 17.4 g 27.8 g 34.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2658520. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0016000200388. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Savory Nut Crunch White Cheddar?

100 g of Savory Nut Crunch White Cheddar has 520 kcal. Serving, 1 bar, 25 g (25 g): about 130 kcal.

Is Savory Nut Crunch White Cheddar high in protein?

Savory Nut Crunch White Cheddar contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 1 bar, 25 g (25 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14.7 g).

How many carbs are in Savory Nut Crunch White Cheddar?

Savory Nut Crunch White Cheddar has 44 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars.

How much fat is in Savory Nut Crunch White Cheddar?

Savory Nut Crunch White Cheddar contains 32 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Savory Nut Crunch White Cheddar?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.