Sauced Creamed Spinach
Packaged product Vegetables Birds Eye
Sauced Creamed Spinach contains 45 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 50 kcal.
Roughly 37% of its calories come from carbohydrates, with 33% from fat and 30% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (46 kcal per 100 g).
100 g provides 41% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.91 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 368 µg | 41% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 37%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of vegetables (median 2.4 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0.91 gin the lowest quarter of vegetables (median 2.5 g)
- Fat1.8 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.91 gin the top quarter of vegetables (median 0 g)
- Sodium273 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 45 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 2.7 g | 4.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0.91 g | 0.91 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500024275
- Label serving
- 1 serving (110 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, sauce (water, half and half [milk, cream], butter [cream, salt], parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], corn starch, garlic powder, salt, xanthan gum, spices).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gemüse-Ideen Bunter Gemüse-Mix in Dijon-Senfsauce iglo | 45 | 2.3 g | 5.2 g | 1.4 g |
| Mexikansche Küche Frosta | 45 | 2.1 g | 6.4 g | 0.5 g |
| Riced Veggies Couve-Flor e Quinoa Continente | 45 | 2.1 g | 6.9 g | 0.5 g |
| Leaf Spinach HANOVER | 45 | 3.9 g | 5.1 g | 0 g |
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| Veggies & Sauce Broccoli, Cauliflower & Carrots With Cheese Sauce, Veggies & Sauce WEGMANS | 45 | 1.8 g | 5.5 g | 1.4 g |
| Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese WEGMANS | 45 | 3.6 g | 5.5 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777251. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500024275. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.