Leaf Spinach
Packaged product Vegetables HANOVER
Leaf Spinach contains 45 kcal per 100 g. A typical serving of about 1 cup (78 g) provides about 35 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Calcium L | 141 mg | 11% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 372 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of vegetables (median 2.4 g)
- Fiber2.6 gabove the median for vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.5 g)
- Sodium6 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HANOVER
- Barcode
- 0028800294863
- Label serving
- About 1 Cup
- Category
- Frozen vegetables
Ingredients
CUT LEAF SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steam-In-Bag Leaf Spinach Premium Vegetables HANOVER | 45 | 3.9 g | 5.1 g | 0 g |
| Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic BIRDS EYE | 45 | 1.1 g | 5.6 g | 1.7 g |
| Sugar snap peas Birds Eye | 45 | 2.3 g | 8 g | 0 g |
| Leaf Spinach HANOVER | 45 | 3.9 g | 5.1 g | 0 g |
| Samana, Processed Cassava Leaves PAMANA | 45 | 7.3 g | 45.4 g | 1.8 g |
| Sliced Okra Surya | 45 | 2.4 g | 5.9 g | 0.5 g |
| White Cauliflower And Green Romanesco Florets Steamed Tender And Tossed In Butter, Garlic, Lemon And Seasoned With Herbs., Lemon Butter WHOLE FOODS MARKET | 45 | 1.8 g | 4.6 g | 2.7 g |
| Kung Pao Broccoli Florets Marinated In A Sweet And Spicy Ginger Sauce, Broccoli SEASON'S CHOICE | 45 | 2.7 g | 8 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf Spinach?
100 g of Leaf Spinach has 45 kcal. About 1 cup (78 g): about 35 kcal.
How much protein is in Leaf Spinach?
Leaf Spinach contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in about 1 cup (78 g). About 43% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Leaf Spinach?
Leaf Spinach has 5.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.
How much fat is in Leaf Spinach?
Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leaf Spinach?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2179789. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
Last updated: . Source description: "LEAF SPINACH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.