How many calories are in Mexikansche Küche?

100 g of Mexikansche Küche has 45 kcal.

How much protein is in Mexikansche Küche?

Mexikansche Küche contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).

How many carbs are in Mexikansche Küche?

Mexikansche Küche has 6.4 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mexikansche Küche?

Mexikansche Küche contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Mexikansche Küche?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mexikansche Küche

Packaged product Vegetables Frosta

Mexikansche Küche contains 45 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (46 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

45kcal per 100 g

2.1 gprotein

6.4 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	16 mg	0.7%
Total carbohydrates L	6.4 g	2%
Dietary fiber L	3.3 g	12%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 66%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gbelow the median for vegetables (median 2.4 g)
Fiber3.3 gabove the median for vegetables (median 2.4 g)
Sugars3.2 gabove the median for vegetables (median 2.5 g)
Fat0.5 gabove the median for vegetables (median 0.1 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
Sodium16 mgbelow the median for vegetables (median 24 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frosta
Barcode: 4008366012855
Quantity: 0.500 g
Category: Frozen vegetables
Nutri-Score: A as computed by Open Food Facts

Ingredients

Gemüsemischung nach mexikanischer Art. Ungewürzt. Tiefgefroren. DIESE ZUTATEN SIND DRIN - SONST NICHTS: Tomaten Karotten gequollene Kidneybohnen (Wasser, Kidneybohnen") gelbe Karotten rote Paprika Brechbohnen* Mais* Zwiebeln aus kontrolliert biologischer Landwirtschaft. Bei uns kommen nur sonnengereifte Freilandtomaten in den Beutel. Süß und knackig. Kleine, dunkle Hülsenfrüchte. Süß und knackig. Viel Fruchtfleisch für extra viel Geschmack. Mild und fein. Wir verarbeiten bei uns noch viele weitere Produkte. Daher könnte dieses Produkt Spuren von Weizen, Soja, Milch und Sellerie enthalten. DAS IST UNS WICHTIG: Du findest, gutes Gemüse gehört in eine gute Verpackung? Wir auch. Daher besteht dieser Beutel aus Papier aus nachhaltiger Forstwirtschaft, ist mit wasserbasierten Farben bedruckt und restentleert im Altpapier recyclebar. Außerdem werden die Zutaten in unseren Bio Gemüse Mixen nach den Grundsätzen des biologischen Landbaus angebaut, also ohne chemisch-synthetische Pflanzenschutz - und Düngemittel. Sie stammen aus dem Freiland und sind rückverfolgbar bis zum Saatgut. Das ist Bio Qualität mit dem FROSTA Reinheitsgebot.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4008366012855. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.