Sardines served in water
Packaged product Fats and Oils Beach Cliff
Sardines served in water contains 143 kcal per 100 g. A serving, 1 can, 70 g (70 g) provides about 100 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 218 kcal per 100 g across 303 products.
100 g provides 267% of the Daily Value for Vitamin B12, 171% of the Daily Value for iodine and 72% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 12.9 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 143 mg | 48% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.1 g | 34% |
| Vitamin A L | 20.9 µg | 2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.86 µg | 4% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 6.4 µg | 267% |
| Calcium L | 229 mg | 18% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 143 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 39.5 µg | 72% |
| Iodine L | 256 µg | 171% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the lowest quarter of fats and oils (median 22 g)
- Fat12.9 gbelow the median for fats and oils (median 14 g)
- Saturated fat3.6 gabove the median for fats and oils (median 3.1 g)
- Sodium414 mgabove the median for fats and oils (median 366 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water60.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 60.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Beach Cliff
- Barcode
- 0020100000465
- Quantity
- 3.75 oz (106 g)
- Label serving
- 1 can (70 g)
- Category
- Sardines in oil
- Packaging
- en:metal-can
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardines_, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinen in ölfreier marinade mit Zitrone Phare d'Eckmühl | 143 | 20 g | 0.9 g | 6.5 g |
| Sardines in Sunflower Oil Iberia | 145 | 23.6 g | 0 g | 5.5 g |
| Sardines de Méditerranée LE PHARE DU CAP BON | 149 | 26 g | 0 g | 5 g |
| Sardines in Oil Great Value | 150 | 17 g | 0 g | 9 g |
| Anchovies in Oil Fruits DeMer | 150 | 20 g | 3 g | 7 g |
| Sardine în ulei SC PROFI ROM | 153 | 25.6 g | 0.6 g | 5.3 g |
| Sardines à l'huile végétale Anny | 153 | 25.6 g | 0.6 g | 5.3 g |
| Sardinas Sardinillas en salsa picantona Isabel | 155 | 17 g | 2.4 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0020100000465. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.