Sardines in Oil
Packaged product Fats and Oils Great Value
Sardines in Oil contains 150 kcal per 100 g. A serving, 1 can drained, 74 g (74 g) provides about 111 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 208 kcal per 100 g across 61 products.
100 g provides 38% of the Daily Value for Vitamin D and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin D L | 7.5 µg | 38% |
| Calcium L | 260 mg | 20% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of fats and oils (median 20.2 g)
- Fat9 gin the lowest quarter of fats and oils (median 14 g)
- Saturated fat3 gbelow the median for fats and oils (median 3.3 g)
- Sodium350 mgbelow the median for fats and oils (median 395 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0078742236995
- Label serving
- 1 can drained (74 g)
- Category
- Sardines in oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines, soybean oil, water, salt, smoke flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchovies in Oil Fruits DeMer | 150 | 20 g | 3 g | 7 g |
| Sardines served in water Beach Cliff | 143 | 17.1 g | 0 g | 12.9 g |
| WILD-CAUGHT SARDINES in Louisiana Hot Sauce Chicken of the Sea | 160 | 13.2 g | 1.9 g | 11.3 g |
| Sardines in Vegetable Oil Pataya Food Industries | 161 | 21.7 g | 0 g | 7 g |
| AUCHAN SARDINES MARINADE CITRON LAURIER - SANS HUILE 135g Auchan | 162 | 21 g | 2.9 g | 7.2 g |
| Sardines in Brine Tesco | 171 | 22.1 g | 0 g | 9 g |
| Sardines in springwater Deep Cove | 126 | 25.4 g | 1 g | 2.5 g |
| Sardines with hot peppers in soya oil Brunswick | 126 | 17 g | 0.5 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in Oil?
100 g of Sardines in Oil has 150 kcal. Serving, 1 can drained, 74 g (74 g): about 111 kcal.
Is Sardines in Oil high in protein?
Sardines in Oil contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 12.6 g in serving, 1 can drained, 74 g (74 g). About 46% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 20.2 g).
How many carbs are in Sardines in Oil?
Sardines in Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in Oil?
Sardines in Oil contains 9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Sardines in Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (38% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines in Oil?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742236995. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.