Sardine în ulei

Packaged product Fats and Oils SC PROFI ROM

Sardine în ulei contains 153 kcal per 100 g. A serving, 125 g (125 g) provides about 191 kcal.

Roughly 67% of its calories come from protein, with 31% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 218 kcal per 100 g across 303 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sardine în ulei by SC PROFI ROM, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
153kcal per 100 g
25.6 gprotein
0.6 gcarbohydrates
5.3 gfat
191kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 153 kcal
Total fat L 5.3 g 7%
Saturated fat L 1.3 g 7%
Sodium L 244 mg 11%
Total carbohydrates L 0.6 g 0.2%
Dietary fiber not reported
Total sugars L 0 g
Protein L 25.6 g 51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Carbohydrates: 2%Fat: 31%153kcal / 100 g
  • Protein 67%
  • Carbohydrates 2%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.6 gin the top quarter of fats and oils (median 22 g)
  • Fat5.3 gin the lowest quarter of fats and oils (median 14 g)
  • Saturated fat1.3 gin the lowest quarter of fats and oils (median 3.1 g)
  • Sodium244 mgin the lowest quarter of fats and oils (median 366 mg)
  • Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
SC PROFI ROM
Barcode
5948688020451
Quantity
125 g
Label serving
125 g
Category
Sardines in oil
Packaging
ro:conservă
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

72% sardine, 27% ulei de floarea-soarelui, sare

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Sardines à l'huile végétale Anny 153 25.6 g 0.6 g 5.3 g
Sardinas Sardinillas en salsa picantona Isabel 155 17 g 2.4 g 8.7 g
Sardinillas en aceite de girasol Pescamar 155 22 g 0.4 g 7.3 g
Sardinhas Pêche Océan 156 23 g 1.8 g 6.3 g
Anchovies in Oil Fruits DeMer 150 20 g 3 g 7 g
Sardines in Oil Great Value 150 17 g 0 g 9 g
Sardines de Méditerranée LE PHARE DU CAP BON 149 26 g 0 g 5 g
Sardines sans arêtes Connétable 158 22 g 0 g 7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5948688020451. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sardine în ulei?

100 g of Sardine în ulei has 153 kcal. Serving, 125 g (125 g): about 191 kcal.

Is Sardine în ulei high in protein?

Sardine în ulei contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 32 g in serving, 125 g (125 g). About 67% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 22 g).

How many carbs are in Sardine în ulei?

Sardine în ulei has 0.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardine în ulei?

Sardine în ulei contains 5.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Sardine în ulei?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.